Almost everyone who wants to lose weight begins this process with the search for the most effective diet. Goes to thematic sites and forums, reads reviews and considers photos “before” and “after”. Preference is given to the most fashionable and advertised. The main thing is that there is confirmation that the result will be exactly. The second criterion of choice is the exact menu that is available on Monday for breakfast, and that at lunch. And so every day until the desired weight is achieved. Surprisingly, but true, most people want to get the exact instructions, but not the general principles of proper nutrition. And it does not matter that the food is monotonous and tasteless. Discomfort in this case, many are perceived as a matter of course. It seems that they write that it is necessary to eat a variety and discomfort should not be, but who believes it. It’s like with physical exertion – if not up to the seventh sweat and without shortness of breath, then what kind of load is this. Is that how you lose weight?
True, these physical loads carry a lot of negative emotions. Over time, enthusiasm begins to subside, and we are already beginning to look for an excuse to miss another trip to the gym. At first we abuse ourselves for lack of will, but then the inner voice becomes more and more quiet, and now we are relieved at the thought that the torture has ended, we no longer have to endure the mockery of our own body. So with diets, at first we are inspired by the dream of a slim figure and are ready to tolerate any restrictions. We print out the menu and place it in a conspicuous place, following the instructions clearly. The day passed, the other and the third, we are weighed almost three times a day and each time we record the result. But over time, the idea of normal human food is becoming more intrusive. Who weaker, breaks and allows himself excesses, and then starts all over again, who is stronger, sleeps and sees when the diet comes to an end, and you can reward yourself for the anguish. Nobody thinks that it will happen later. And then there will be a repeated set of weight, which was provoked by the most effective and newfangled diet.
Does this statement seem strange? Then it should be explained. Any diet, any food that is radically different from our usual, both in terms of food intake, volume and caloric content, is stressful for our body. Our eating patterns, our taste habits and preferences are a reflection of our personality. We grew and developed under the influence of various factors – national, family, individual, and our food was formed together with us throughout life. Any diet, whatever the scientific basis for it was not brought, whatever convincing results were presented, is deeply unnatural for us, because it does not take into account what we love. Of course, there are products that are completely harmful to a harmonious figure, such as cakes and chocolate, but there are also quite harmless and even useful, such as eggplants, patissons and beets, which are not included in strict recommendations, although they could, at least, diversify nutrition without increasing caloric content. We limited ourselves to eating cucumbers with tomatoes, and thoughts of green beans, mushrooms and zucchini are becoming more intrusive day by day. The harder and more prolonged the restriction, the more normal food seems to us more and more attractive. This is how our brain works. The logical result is that as soon as the diet ends, we strive to catch up.
Food in essence has long ceased to be only a means of satisfying hunger, we get, first of all, pleasure from it. Moreover, in response to a meal in our brain, a hormone of serotonin is produced. What can we change this feeling for? Therefore, the effect of any diet is not prolonged, it forces us to deny ourselves everything, but does not teach anything. It does not teach us to eat properly, it does not teach us to eat in a variety of ways and not to feel uncomfortable under constraints.But why do diets remain so popular? Because they give, although a short-term, but noticeable result. If you follow the general principles, you will have to do a lot of work on yourself, review your attitude to food and learn how to constantly control yourself. In fact, it means changing yourself. Worse, this process will take considerably more time. But everyone wants how much time they do not gain weight, reset it as quickly as possible.
Of course, you could tell how to properly approach the process of losing weight, not only to reduce weight, but also to keep. One could mention a rational, balanced diet, in which there is enough protein and fat, and carbohydrates, which at the same time remains hypocaloric. It would be possible to tell and about how correctly to make a diet on your own taking into account taste preferences. But we will limit ourselves to only one remark, which recent studies have confirmed.
Scientists have asked which of the diets is most effective – vegetarian, protein (for example, Kremlin) or balanced (eg, Mediterranean). In total, about seven different diets were selected, the most popular diets recently. It turned out that with equal caloric content with different set of products there is no difference in efficiency between them. It’s just a calorie deficit.
So, there is you can do anything, restrictions only apply to the volume and, as a consequence, the daily calorie.
If you can do it yourself, you can forget about diets forever. But it also happens that at once such recommendations, no matter how simple they are, are difficult to adhere to. The constant feeling of hunger, the constant thoughts of food mountains on large plates put all efforts at risk. The reason may be a delayed sense of satiation. The fact is that the first signal that food enters the body and it’s time to stop producing the hormone of hunger ghrelin, the brain receives from the walls of the stomach. The second signal that the body is full and should stop eating, the brain determines the level of sugar in the blood. It happens that the second signal is late and we continue to feel hungry. As a consequence, we continue to eat, and to adhere to the restrictions is very difficult. We stop in a similar situation only when the stomach is full.
In time, of course, you can learn to brake yourself, knowing that a limited amount of food is enough, but it can take quite a long time. And at first you can help yourself with drugs to reduce your appetite, such as Goldline Plus. Such a means can reduce the calorie content of food by 25%, and the amount of food consumed by 20%. Of course, they will not do everything for you, you will also have to make some efforts, but sticking to a limited supply will become much easier. The peculiarity of such preparations is that for maximum effect they must be taken for at least three months, and in order to form the correct eating habits for at least six months. But the efforts are worth it – the right food habits will help to keep the result obtained for many years to come.