Application of flax seeds



Application of flax seeds

Content:

  • What is useful in the composition of flax seeds
  • Polyunsaturated fatty acids in flaxseed
  • Useful properties of a linen sheath
  • Fiber is composed of flax seeds
  • favor of seeds flax
  • application flax seeds for cosmetic purposes
  • Recipes linen face masks and hair
  • application flaxseed slimming
  • Benefits and Side effects of flax seed

County since ancient times is not only used for fabric manufacture, but also is used in pi shchu. It is established that in the Bronze Age coarse flat cakes were prepared from a mixture of flax, wheat and millet flour. The use of flax seeds for centuries has made it possible to get cold pressed linseed oil, a healthy product. With its help get rid of various diseases, for cosmetic purposes, applied to the skin or hair.

What is useful in the composition of flax seeds

Application of flax seeds

Eating flax seeds for therapeutic purposes can remove or prevent the disease gastrointestinal , gastritis , ulcer . At home, they perform cleansing of the intestines and, consequently, of the whole organism from accumulated harmful substances. A useful product improves motor skills, which is an effective measure of prevention and treatment of constipation .

Decoctions, infusions, jelly cooked from flax according to folk recipes, are widely used in weight loss programs .

Flaxseed oil can be bought in a supermarket, flax seeds are sold in a supermarket or in a pharmacy. In the composition of a useful product trace elements magnesium , potassium , manganese , essential amino acids and antioxidants.

Polyunsaturated fatty acids in flaxseed seeds

The lion’s share of useful properties is due to the high content of polyunsaturated fatty acids Omega-3, Omega-6 and Omega-9.

In 1с.л. Flaxseed contains 1.8 g of Omega-3. The necessary daily intake of this acid is 1.1 g for women and 1.6 g for men. Thus, women, in order to get the daily rate of alpha-linolenic acid Omega-3, enough incomplete tablespoon of a useful product.

When using oil, the effectiveness of treatment is even higher, since it is half composed of Omega-3.

Adequate intake of fatty acids is an effective prevention of heart disease. They normalize the level of cholesterol in the blood, reduce the likelihood of blood clots in the blood vessels, improve blood pressure. Useful properties of flaxseeds are used for the prevention of myocardial infarction , ischemic and hypertensive disease , arteriosclerosis of blood vessels .

Ingestion improves the look of the skin and hair even without applying special masks. It is also possible to normalize body weight.

Useful properties of the linen shell

Lignan , isolated from the linen seed shell using modern technology, has been thoroughly studied. This substance has antiviral, antibacterial and antifungal effects, has antioxidant properties.

In the shell of flaxseed lignan is several times greater than in other plants. Even in linseed oil, its content is negligible.

Lignan has an effect similar to the hormone estrogen , present in various amounts in the body of men and women.

Adequate intake of lignan from food is an effective prevention of various diseases of the female breast, including malignant neoplasms. And also cancer of the prostate and colon.

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  • Soluble fiber allows you to apply flax seeds for weight loss.When pectins, resin and inulin, which form soluble fiber, are in the intestine when a certain weight loss program is followed, “good” bacteria begin to split it. As a result, a sense of saturation persists for quite a long time. At the same time the caloric content of soluble fiber is low.
  • Benefits of using flax seeds

    Application of flax seeds

    The product is used for a variety of purposes. It can be cleansing the body, improving the bowel, applying masks to the face or hair. Numerous useful properties allow you to apply flax seeds for weight loss, reduce appetite, maintain the slenderness of the figure.

    Flaxseed treatment of constipation

    The high fiber content stimulates the intestinal peristalsis, causing its rapid emptying. In order to avoid constipation, it is necessary to ensure that sufficient fluids enter the body. Otherwise, going to the toilet will be difficult.

    When using linseed oil from constipation it is used in the evening, adding to yogurt. You can also put a little honey in yogurt. As a rule, in the morning the problem is solved.

    Treatment of gastritis and peptic ulcer

    For effective removal of painful sensations in inflammation of the mucosa, the following recipes are useful:

    • Brew 1 tsp. flax seeds 1/2 liters of boiling water, insist an hour, stirring occasionally, drain. Take the mucus before eating with gastritis , peptic ulcer .
    • For the preparation of infusion 2 p.p. brew in a glass of boiling water, insist 15 minutes, also stirring regularly. Take an hour before eating half the glass. Infusion is especially useful for the intestines. It envelops, has a mild laxative effect.

    The use of flax seeds for cosmetic purposes

    Application of flax seeds

    Use useful product inward and outward can cope with a range of cosmetic problems, to get healthy.

    Useful properties of flaxseed oil used for cosmetic purposes:

    • it is used as a base of massage oil ;
    • in the case of acne , wound and sores flax products are useful to take in or apply to the skin;
    • for half an hour or hour before washing your hair, rub linseed oil into the scalp, spread over the entire length of the hair. After washing the hair. As a result, they will become lush, will acquire a pleasant aroma;
    • for strengthening hair at night it is useful to rub a mixture of oil and glycerin into the head. Then comb and put on a kerchief so as not to soil the pillow.

    Recipes for linen masks for face and hair

    Application of flax seeds

    Brew 1 tsp. flaxseed in 1/2 cup of boiling water, simmer in a water bath or simmer for 15 minutes. After the broth is infused, strain. Can be applied together with the formed mucus.

    Mucus is applied to the skin of the face, after half an hour it is washed off with warm water. This mask is used for dry sensitive skin, it smooths wrinkles well, helps with weather-beaten skin.

    When adding fatty milk cream or butter to the mucus based on 1 tsp. cream for 2s.l. The mucus mask acquires nutritional properties, it can be applied even near the eyes.

    To prepare hair conditioner , brew 1 tsp. flax seeds in 1 liter of boiling water, insist for 10-12 hours.

    Linen masks from seeds are used for hair growth . Pour half a cup of boiling water 2 tsp. flax seeds, beat the resulting mass in a blender. The mask is applied in a warm form to the scalp and along the hair. Then the hair is covered with a film, on top with a towel. Wash off after two hours, the frequency of the procedure is two times a week.

    Application of flax seeds for weight loss

    Application of flax seeds

    It is useful to use linseed oil for weight loss. If there are no contraindications, it is better to take it in the morning on an empty stomach for 1 tsp. Despite the high calorie content, in such a simple way it is possible to reduce the appetite, dropping about five kilograms for 2-3 months.

    Linseed decoction to reduce body weight

    The use of flax seeds in the form of a decoction also helps to reduce body weight. Brew 1с.л. two glasses of boiling water, cook for 2 hours on low heat in a bowl with a closed lid.

    Take a decoction of 1/2 cup three times a day for an hour before meals for a week and a half. After do a ten-day break.

    Kefir diet

    For weight loss, flaxseeds are used together with kefir. They are crushed and taken with 1/2 cup kefir once a day.

    The course is designed for three weeks, the content of flax in kefir must be constantly increased. In the first week to consume with kefir 1ch.l., in the second week – 2ch.l., for 3 weeks – 3ch.L.

    The recipe for flaxse jelly for weight loss

    Improve the figure helps regular intake of linseed jelly. For its preparation 2 tsp. flax seeds brew in a thermos 1 liter of boiling water, insist for one and a half to two hours, drain.

    Take half a cup twice a day for an hour before meals. Before use, you can add 1hour. honey. It is better to cook jelly every day and not leave the rest of the day after tomorrow.

    Benefits and contraindications for the use of flax seeds

    Application of flax seeds

    Despite the undoubted benefits, one should observe certain caution when recovering. At least to ensure that the body does not happen an overabundance of vegetable analogue estrogen . A day is enough 2s.l. flax in any form.

    • When acute cholecystitis and cholelithiasis treatment with linseed oil should be prudent. Apply better in small doses, gradually increasing it.
      You need to be sure that there are no stones in the gall bladder. Otherwise, the contraction of the muscles will cause the infringement of the stone, which will lead to colic.
      In any case, treatment should be stopped if painful sensations appear in the right side.
    • Therapeutic procedures allow you to get rid of stones or sand in the kidneys. But in the beginning it is necessary to find out the sizes and quantity of concrements. Otherwise, during treatment, there is a danger of “stroking” the stone and thereby causing significant harm to the health. Movement of the stone is accompanied by painful pain.
    • In the case of pancreatitis , exacerbation peptic ulcer , with irritable bowel syndrome it is useful to take linseed jelly.
    • Polyunsaturated fatty acids Omega-3 and Omega-6 are susceptible to strong oxidation and are capable of forming free radicals in the body. Therefore, in no case need to fry on linseed oil, because it is especially intensely oxidized when interacting with air.
      As a source of Omega-3 and Omega-6, it is more useful to use flax seeds, in which the fatty acids needed by the body are in a more stable state.
    • There are contraindications during the period of lactation and pregnancy . The oil stimulates intestinal peristalsis, which can lead to miscarriage.
    • The use of linseed oil is contraindicated in the case of poor blood clotting , with bleeding caused by polyps .

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