Benefit and harm of chicory

Benefit and harm of chicory


  • What is useful about chicory
  • Chicory composition
  • Coffee drink from chicory
  • Popular recipes with chicory
  • Useful properties of chicory for depression, loss of strength
  • Chicory cold, cough, bronchitis
  • The use of chicory for the stomach, intestines, liver, gallbladder
  • How to drink chicory in heart or vascular diseases
  • Useful properties of chicory in diabetes mellitus
  • The use of chicory in losing weight
  • Harm and contraindications of chicory

Used as a replacement For coffee, chicory brings a lot of benefit to the body. It invigorates and at the same time is shown with insomnia, it helps to cleanse the liver and outflow of bile. Chicory dilates blood vessels, lowers blood pressure. Overdosing and improper intake can harm the health.


Why chicory is useful

Benefit and harm of chicory

It is better to use chicory ordinary ( cychorium intibus ) for preparation of medicinal preparations. The useful and medicinal properties of cultivars (vitluf, endive and others) are somewhat reduced, although they are tasty and contain a lot of vitamin C.

The plant is useful for stimulating metabolic processes, heart activity, slowing down the rhythm of its contractions and increasing the amplitude, for vasodilating action, to normalize the level of cholesterol.

Chicory is used for colds, sore throats, flu, respiratory diseases, toothache.


The use of drinks from a useful plant improves the functioning of the pancreas, helps increase the concentration in the blood of hemoglobin. A property to lower the level of glucose contributes to weight loss, prevention and treatment of diabetes.

Drinks from the leaves and roots of chicory improve the work of the liver, increase blood flow and metabolism, have a choleretic, diuretic, antimicrobial, anti-inflammatory effect.

Soothing properties are used in case of insomnia, with neuroses and stresses. Chicory improves mood, gives strength and vivacity, helps to cope with the decline of power.

The plant has a beneficial effect on the thyroid gland, has a thyroid effect, helps to cope with thyrotoxicosis.

Recipes with chicory improve appetite and digestion processes, destroy intestinal parasites, eliminate constipation, clean the intestines from the inside, exert a slight laxative effect.

Chicory is useful both for self-application and in combination with other medicinal plants, enhances their therapeutic effect.

Traditional medicine uses the roots of a plant, from its powder prepare decoctions, infusions. For medicinal purposes, they take fresh juice, lettuce is prepared from leaves. Health benefits bring fresh or dried stems, flowers, leaves.

Composition Chicory

Benefit and harm of chicory

Useful properties of chicory are due to its constituent active ingredients:

  • root contain mass inulin (up to 60% dry weight), fructose, tannin and resinous substances.
  • Leaves are rich in vitamin B4 (choline), which is necessary for normal activity of the liver, kidneys and brain.

As part of chicory, carotene, vitamin C, vitamins B1 (thiamine), B2 (riboflavin), B3 (nicotinic acid), B5 (pantothenic acid), B9 (folic acid).

The plant contains sodium, potassium, manganese, calcium, iron, phosphorus.

Inulin, which is part of chicory, is useful not only for people suffering from diabetes. It strengthens the immune system, stimulates the growth of bone tissue, which prevents the development of diseases of the skeleton, is a water-soluble fiber, removes harmful substances from the body, improves the general condition.

The use of chicory improves digestion, it is useful for the intestinal microflora, stimulates an increase in the number of bifidobacteria, normalizes cholesterol metabolism. It is used for the prevention of cardiovascular diseases, in the treatment of hepatitis B and C.

Coffee drink from chicory

Benefit and harm of chicory

In industrial production, cleanly washed roots are heated in special drums, where they are fried. Under the influence of high temperature, the inulin content is almost halved, glucose and fructose are formed – simple sugars that give the beverage a sweetish flavor. Roots change color, become brown, fragile and fragrant.

Under the influence of hot water from the roasted roots, extract is obtained, the ready powder is dried. It remains soluble chicory boil with boiling water – the coffee is ready.

At home, the roots are dried, gradually bring the temperature in the oven from the initial + 50C to + 180C. About readiness signals a golden-brown color and a characteristic aroma. After cooling, the roots are ground in a coffee grinder and stored in a sealed container in a dark place.

Various recipes are used to prepare a coffee drink:

  • Place the powder in a cup, boil with boiling water at a rate of 1 h. chicory on a glass, insist.
  • Pour the powder in cold water, bring it to a boil on a low fire until a characteristic hat appears. As soon as the cap starts to “breathe”, let the coffee cool for 5 minutes, then again bring it to a boil on high heat. Ready to filter the drink, add sugar to taste.

If at first the taste seems unusual, you can add a little ground coffee.

Coffee from chicory regulates the digestion and intestines, helps to cope with heartburn and constipation, which is especially important in pregnancy.

To reduce the harmful effect of traditional coffee, it is useful to add chicory powder to it.

Popular recipes with chicory

Benefit and harm of chicory

Improve memory, attention . At high intellectual loads it is useful every day to take a glass of chicory root broth with milk and 1 h. L. honey , eat apple . It also helps to cope with irritability.

Improvement of vision (nearsightedness, farsightedness) . According to some data, daily intake of one or two glasses (250-500 ml) of a mixture of 8 parts of carrot juice , 6 parts of juice celery , 3 parts of juice chicory , 3 parts of parsley juice for several months normalizes the function of visual the nerve and the muscles of the lens, the visual acuity is completely or partially restored.

Toothache . Brew 1с.л. soluble chicory or crushed roots with a glass of boiling water, insist 20-30 minutes in a sealed container, allow the mute to cool, drain. Use warm to rinse your mouth with a strong toothache.

Allergy . It is useful every day to take 1-2 cups of oatmeal , cooked decoction of chicory roots.

For men . Chicory is useful for impotence. Carrots half boil, rub, 150 g mixed with 1 tsp. honey and 1 ч.л. chopped root chicory . There are every day for two months.

In case of premature ejaculation, spermatorrhea (secretion of a small amount of sperm at the end of urination) and to improve the potency, use the following recipe: mix 1/2 tsp. juice of flowers chicory and ginger . Take egg soft-boiled and honey every day for a month.

Toxicosis in pregnancy . With nausea, brew 1 tsp. leaves with a glass of boiling water, take a sip during the day, or 1/3 cup before meals.

Constipation . Brew 1ch.L. crushed roots 500ml of boiling water, to soak in a water bath for 10 minutes, it is good to cover, insist, drain. Consume 1 tbsp. seeds flax with a warm broth to restore digestion and lubrication during defecation. To eliminate constipation, add in the glass of the decoction juice of half a lemon and 1 / 2hl. salt .

Useful properties of chicory in case of depression, decline of strength Nervous Depression . To remove intellectual fatigue, raise the mood to take infusion:
  • Mix in equal parts dried flowers chicory and leaves lemon balm , 2 p.s. mixture pour 500ml cold boiled water, insist 12 hours, stirring occasionally, drain.

Take in small amounts during the day.

<style При It is difficult to fall asleep, a restless sleep, why the body does not rest, often wakes up, the next day in my head is heavy, a breakdown.

  • Brew 1 tbsp. soluble chicory a glass of boiling water, insist 15 minutes in a sealed container, drain.

Chicory tincture tonic action :

  • Grind in the coffee grinder the root chicory , 1с.л. pour 100ml alcohol 70% strength, tightly close, insist a week in a dark cool place, shake every day, after the end drain.

Take 25 drops per 1/3 cup of water 3-4 times a day.

Chicory for colds, coughs, bronchitis

Benefit and harm of chicory

  • .l. soluble chicory and grass motherwort a glass of boiling water, insist, strain.
  • Take 1/3 cup for a day before meals.

    Sinusitis .

    • Brew 5 g of chopped root or soluble chicory 1/4 cup of boiling water, bring to a boil. Infuse 2 days in a sealed container, strain, add boiled water to 1/4 cup.

    Bury 2 drops in each nostril up to 5 times a day, the course of treatment is two weeks.

    Rinse throat .

    • Brew 20 g of chicory roots with a glass of boiling water, insist, strain. Add the juice obtained from a garlic head medium-sized or a tablespoon of leaves eucalyptus .

    Gargle in the warmth every half hour. Every hour, take 1 tsp orally. Ingredients: in 1/4 cup chicory infusion add the juice of one clove garlic .

    For bronchitis, cough , the following recipes benefit:

    • Grind in a meat grinder 2-3 tsp. raisins , pour a glass of boiling water, add 1с.л. chicory . Boil on low heat for 10 minutes, allow to cool, drain.

    Take with honey in the warmest form throughout the day. Every day, prepare fresh infusion.

    • Mix 3 parts of the roots chicory , 2 parts of the roots althea medicinal . Put in the thermos 2s.l. mixture, brew 500ml of boiling water, insist 7-8 hours, drain.

    Take a glass for the day.

    The use of chicory for the stomach, intestines, liver, gallbladder

    Benefit and harm of chicory

    The plant is useful for removing harmful substances from the body, primarily from the liver and kidneys. It is used for inflammation of the stomach mucosa, intestines, gall bladder. In diseases of the gastrointestinal tract, the intake of fruits and vegetables rich in potassium, magnesium, zinc, iodine is necessary. Chicory is useful for digestion, improves appetite.

    Gastritis .

    • Brew 2 tablespoons. roots of chicory with a glass of boiling water, simmer for 20 minutes, drain, add water to a volume of 250ml.

    Take 1/3 cup in a warm form 15 minutes before meals.

    Liver disease .

    • Wash and grind the plant (root, leaves, stem), brew 2 tablespoons. 500ml of boiling water, simmer for 15 minutes, let cool, drain. Add 2sp. honey and 1 tea. fruit vinegar .

    Take half a cup 2-3 times a day for half an hour before meals.

    • Grate the root with a small grater, get the juice.

    Take 1 hour. before meals.

    Chicory is useful for the formation of bile , it helps to cope with stagnant phenomena in the liver and with its alcoholic damage.

    • Brew 2 tablespoons. crushed roots of 1 liter of boiling water, to simmer in enameled dishes for 20 minutes, insist half an hour, strain.

    Take half the glass between meals. To be treated three or more months.

    Choleretic .

    • Pour 1ch.L. chopped roots with a glass of cold water, bring to a boil, insist half an hour in a sealed container, drain.

    Take 1/2 cup for half an hour before meals.

    Inflammation of the bile duct ( cholangitis ) .

    • Brew 1 tbsp. roots of chicory with a glass of boiling water, simmer for half an hour in a water bath, let cool, drain.

    Take honey with 1/4 cup for half an hour before meals.

    Inflammation of the gallbladder ( cholecystitis ) .

    • Boil 6g chicory roots , 5g fruits juniper , 4d grass shepherd’s purse 300ml boiling water, simmer on low heat for 3 minutes, infuse, strain.

    Take 100 ml for half an hour before meals for 14 days.

    • Stir 2 parts horses chicory and peppermint leaf , 1 part valerian roots , herb Hypericum , hop cones . Brew 1с.л. mix with a glass of boiling water, insist, drain.

    Take before breakfast and dinner for 100ml.

    Inflammation of the pancreas ( pancreatitis ) .

    For a chronic form of the disease it is useful to drink a coffee drink from chicory in half with milk. Its daily use with observance of a diet allows to eliminate an inflammation in half a year-year. Sea cabbage and foods rich in cobalt and nickel should be included in the diet. Their shortage disrupts the pancreas, which, in turn, can lead to diabetes mellitus.

    • Brew a glass of boiling water 1hour. crushed chicory roots, insist half an hour in enameled dishes in a water bath, allow to cool, drain.

    Take honey with a quarter of a glass for half an hour before meals during the day.

    • Brew 1 tbsp. soluble chicory glass of boiling water, insist. Add a glass of a weak infusion of mushroom (dilute with water).

    Take 1/2 cup three times daily after meals.

    How to drink chicory at

    Benefit and harm of chicory

    diseases of the heart or blood vessels beneficial properties of the plants used in the treatment of diseases of the heart to increase the amplitude and normalization of rate cuts, expansion of blood vessels, reducing the level of “bad” cholesterol blood, increased hemoglobin concentration.

    Arrhythmia .

    • Mix 1 tsp. soluble chicory or powder from its roots and 1с.л. marigold calendula , pour 100ml of vodka. Insist in a dark cool place in a glass tightly closed container for 20 days, shake every day, drain at the end.

    Take 20 drops on a piece of sugar after eating.

    • Brew 20g of chicory with a glass of boiling water, insist half an hour, strain.

    Take 2 p.s. 3 times a day for the removal of edema associated with insufficient work of the heart and stimulating its activity.

    Ischemic heart disease .

    • Mix two parts curd and one part soluble chicory or its crushed roots.

    Eat during the day.

    Frequent cardiac contractions ( tachycardia ) .

    • Mix evenly the herb thyme creeping and chicory , brew 1 tsp. mix 500ml of boiling water, well wrap and insist 30 minutes, drain.

    Drink during the day in four divided doses.

    Reduced hemoglobin concentration in the blood ( anemia ) .

    • Cut young shoots during flowering, scald with boiling water, pass through a meat grinder, squeeze, juice boil for 10 minutes on low heat.

    Take 1 tsp, divorced in half a glass of milk, 3 times a day.

    Increased blood pressure ( hypertension ) .

    • Pour 1 second. shredded chicory roots 1.5L cold water, slowly bring to a boil, boil for 5 minutes, cover well and insist 4 hours, drain.

    During the day to take a total of 250-350 ml of infusion, it is possible with the addition of honey and lemon. To be treated two weeks.

    Strengthening the vessels .

    • Mix dried plant tops and leaves parsley , 1с.л. mix the brew with a glass of boiling water, cover well and insist 20 minutes, drain.

    Take 1/3 cup before meals.

    Useful properties of chicory in diabetes mellitus

    Benefit and harm of chicory

    Anti-inflammatory, wound healing and antitoxic properties of the plant have a protective effect on the membrane structures in the pancreas, which helps to reduce blood glucose levels.

    • Cook 1 tsp. mixture of flowering tops and crushed roots with a glass of boiling water, simmer in a water bath for 30 minutes, allow to cool, drain.

    Take half an hour before meals 1/3 cup 3 times a day.

    Improve metabolism .

    • Brew 2 p.s. mixture of roots chicory and burdock 500ml boiling water, simmer in a water bath for 30 minutes, allow to cool, drain.

    Take half a cup 3-4 times a day.

    The use of chicory in losing weight

    Benefit and harm of chicory

    The healing plant helps to cope with overweight. In its composition, pectins, they reduce the feeling of hunger, reduce appetite, prolong the feeling of satiety.

    To lose weight, it is not enough to drink chicory. You need diet and exercise. The use of medicines and medicines increases the effect of exercise.

    It is not necessary to use fees for losing weight during pregnancy, as well as in case of kidney, liver, gastrointestinal tract.

    A recipe for reducing appetite and losing weight :

    • In the evening brew in a thermos 2sp. chicory 1 liter of boiling water.

    Take infusion for half an hour before meals in small sips, drink it during the day.

    <recipe for fat burning, elimination of harmful substances :

    • Mix 20 g of root chicory , 15 g of leaves dandelion , 15 g corn stigmas , 15 g roots parsley , 15g buckthorn , 10g peppermint , 10g yarrow . Brew in a thermos 2s.l. collecting 500ml of boiling water.

    Take to meals three times a day for 30 ml.

    Recipe for normalization of bowel function, elimination of liquid from the body :

    • Mix 80g of grass chicory , 10g leaves coltsfoot , blackberry , birch . Brew 1с.л. mix 500ml of boiling water, simmer in a water bath for 15 minutes, drain.

    Take 50 ml before breakfast and lunch.

    Harm and contra-indications of chicory

    Benefit and harm of chicory

    Despite the benefits, chicory with excessive use can cause an excessive appetite, lead to obesity.

    The intake of the plant’s infusion is contraindicated in the case of exacerbation of gastric ulcers and duodenal ulcers.

    Simultaneous intake of infusion and antibiotics can disrupt the assimilation of the medication.

    Drinks with chicory are contraindicated for children under three years old, they do not have a fully formed nervous system.

    Excessive consumption of chicory can cause hypervitaminosis of vitamin C. It is worth not to take it for allergy to ascorbic acid.

    Chicory dilates the vessels, this useful property can harm with the expansion of veins and hemorrhoids.

    With bronchial asthma and bronchitis, chicory drinks in a number of cases can exacerbate the disease.

    For some types of gastritis, the use of chicory is contraindicated and may cause harm.

    Prolonged consumption of chicory in large quantities can lead to insomnia, exacerbation of gallbladder diseases, digestive disorders, gout, arthritis, to provoke the formation of kidney stones (the plant contains oxalates).

    Chicory has a diuretic effect, under reduced pressure it can be harmful, since it will decrease even more.


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