How to get rid of cellulite



How to get rid of cellulite

Content:

  • Why the skin turns into an orange peel
  • Causes of cellulite appearance
  • Cellulite remedies
  • Anti-cellulite diet
  • How to choose an anti-cellulite cream or gel
  • How get rid of cellulite using coffee
  • Recipes of anti-cellulite wraps
  • Cellulite massage techniques
  • Anti-cellulite honey massage
  • Anti-cellulite baths
  • How to get rid of cellulite by physical exercises
  • How to get rid of cellulite folk and means

A common cosmetic defect is caused by changes in the subcutaneous tissue. Cellulite is manifested “orange crust”, forming on the surface of the skin characteristic irregularities. His victim can be at any age, with any body weight. He happens at slender beauties and owners of magnificent forms. Due to hormonal disorders, malnutrition, lack of physical activity, cases of skin lesions of teenage girls 12-13 years are not uncommon. Before using specific methods how to get rid of cellulite, it is worth finding out the causes of the appearance of a cosmetic defect.

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Why the skin turns into an orange peel

For cellulite, for various reasons, fat accumulates under the skin in the form of characteristic clots. In contrast to traditional fat deposits, with varying degrees of efficiency retired by diets or physical exercises, clots remain even with a significant reduction in body weight. They stretch the collagen fibers and cause the need to look for an effective way to get rid of cellulite.

The cells of the body are surrounded by lymphocytes , where the formed waste enters the cell membrane. Wastes are partially neutralized in the lymph nodes, then appear in the bloodstream to leave the body through the excretory system.

In a healthy body, the circulation of lymph is sufficient and therefore stagnant phenomena do not occur. If the circulation is violated for various reasons, edema develops. The volume of fat cells increases, their molecules find themselves in the intercellular space and form micro-nodes with lymph inside, where the waste produced by the cells begins to accumulate.

Thus, the balance of the entry of useful substances into the cells and the disposal of waste is disrupted. With the increase in the amount of detainable harmful substances, the wall of the nodes thickens, making it difficult to penetrate into them components that can remove cellulite and break down clots of fat.

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If you do not fight cellulite, then the collagen fibers become denser and harder. Microcirculation of blood and lymph under the skin is disrupted even more. When pressing on the skin remains a dent, and squeezing a fairly wide area of ​​the skin makes the surface bumpy. The skin acquires an uneven appearance, like the skin of an orange. As a rule, these manifestations of cellulite are observed in adulthood and are considered the norm, there is nothing to worry about.

In the advanced stage of the cosmetic problem, pressing on the skin causes pain. Cellulite has to be treated. It is worth turning to dermatologist , endocrinologist , check the health of the thyroid and pancreas, the level of sex hormones.

Causes of cellulite

How to get rid of cellulite

Cellulitis on the hips or on the buttocks is due to their considerable distance from the vital organs – the heart, liver, lungs. For natural reasons, even in a healthy body, the lymph flow in these places is less intense.

The formation of cellulite is promoted by the female sex hormone estrogen . Under its influence, the fat tissue grows more intensively in the volume, fluid is retained, the rate of metabolic processes decreases. The need to get rid of a cosmetic defect appears primarily during the period of puberty, pregnancy, and menopause. Increasing the level of estrogen is also facilitated by the use of birth control pills.

As a result of the slowing down of metabolic processes under the influence of estrogen, the female organism copes worse with the excretion of nicotine, alcohol, and caffeine through the organs of the excretory system. And directs harmful substances into adipose tissue, where they will do less harm if for some reason the waste can not be completely eliminated.

Obviously, in the prevention of education and getting rid of cellulite, the health of the liver and kidneys that cleanse blood from harmful substances is important.

One of the causes of stress, chronic fatigue and fatigue is associated with insufficient purification of blood from the products of decay. The body is forced to spend more energy and energy to neutralize their negative impact. As a result, there is no energy left to do physical exercises. On the other hand, physical exercises stimulate the flow of metabolic processes, promote more intensive removal of harmful substances from the body.

баланс To maintain health and get rid of cellulite, the balance of intake of potassium and sodium is important. Potassium is contained within cells, sodium in the intercellular space. These elements are necessary for the cell to receive nutrients and timely removal through the cell membrane of waste products.

In case of excessive intake of sodium with salt, the optimal course of metabolic processes is violated. As a result, the activity of cells decreases, they receive less oxygen, stagnant phenomena are formed.

During the processing and oxidation of fats, the abuse of sunburn, following all kinds of “quick” ways to reduce body weight, an unbalanced diet, so-called free radicals are formed in the body. These particles destroy cell membranes, including collagen fibers. As a result, the skin quickly grows old, becomes less elastic, under it, characteristic fatty clumps are formed.

Remedies for cellulite

How to get rid of cellulite

Obviously, cellulite is characterized by a combination of factors and signs. If one can get rid of initial manifestations by one or another advertised means, in more serious cases an integrated approach is required.

Despite the insufficient study of the cosmetic problem, to remove cellulite a number of measures are applied:

  • Revision of the food system. If possible, fat, salty, fried foods should be excluded from the diet. There are more fresh vegetables, fruits with a high content of vitamins and microelements.
  • Get rid of bad habits, quit smoking, stop using alcohol, normalize the daily routine, ensure a sufficient amount of night rest.
  • Apply local cosmetic procedures.
  • Find time for physical education classes. Regular exercises will restore the tone to the muscles of the thighs and buttocks, help both to get rid of cellulite, and increase blood circulation, the speed of metabolic processes.

With topical application, anti-cellulite creams, gels, lotions, blood circulation enhancing, lymph flow, accelerating metabolism are effective. With the same purpose for the treatment of cellulite, masks, wraps, scrubs, home massage of the hips and buttocks, anti-cellulite baths, sauna and sauna are visited.

The rate of metabolic reactions is affected by the hormonal level in the body, so it is worth periodically taking blood for an appropriate analysis.

It is possible to get rid of cellulite by surgery.

  • When lipolysis fat is liquefied by electric current, as a result of the cells rapidly “lose weight”, the body weight decreases. The use of ultrasound “fractures” the fat deposits, although the body is also injured.
  • Liposuction ( lipoaspiration ) is used to control cellulite. Needles are injected under the skin. Fat is liquefied by an electric current and immediately sucked off. After such an intervention, the body needs restoration, some complications may appear.

Anti-cellulite diet

How to get rid of cellulite

High-calorie, heat-treated foods form harmful substances after digestion. They are not always completely excreted from the body, especially with reduced metabolism. In this case, they find themselves in adipose tissue, contributing to its growth on the hips, buttocks and abdomen.

Fasting for more than three days without a doctor’s supervision is not recommended, as a sudden change in weight is a stress for the body. To get rid of cellulite, it is allowed to shortly reduce the calorie intake below the body’s needs. The body takes to use the energy of the remains of unboiled food, to expend fat mass, to destroy “substandard” cells and tissues. The main condition is to prevent the use of healthy tissues.

What should be the anti-cellulite diet, nutrition with cellulite?

It is useful to include in the diet low-fat beef , chicken , veal , fish , including fatty varieties, it helps to keep moisture in the skin.

Blueberries contribute to the early recovery of collagen fibers. Useful pineapples , they effectively break down fatty deposits. It is worth including in the diet raisins , dried apricots . Weight of vitamins and microelements in Persimmon .

In oats , prose , barley , bran a lot of fiber and vegetable protein. Rough fiber effectively cleanses the intestines from harmful substances.

Dairy products are useful: kefir , yogurt without additives, curd , fermented , they are useful for eating with fruit.

In small quantities nuts , seeds полез are useful, they contain fiber and are necessary for cells potassium .

For the prevention and control of cellulite, it is necessary to include in the diet sea cabbage , algae . Seafood strengthens collagen fibers, which slows the development of cosmetic problems.

It is useful to eat carrots and foods rich in vitamin A . This vitamin is important for the development of cells, increases the resistance to carcinogens. They are rich in fish oil , egg yolks , fruits and vegetables are red.

To get rid of cellulite help vitamins group B :

  • B1 normalizes the metabolic processes, which is especially important for excess weight and fatty deposits of different nature. Its a lot in bran and yeast.
  • B2 is important for oxidation-reduction reactions, growth and development processes. It is contained in yeast.
  • B3 improves the health of the skin, important for the synthesis of proteins and fats.
  • B12 participates in the exchange reactions.

Vitamin C is involved in the synthesis of protein, should be present in the daily diet. Besides lemons and oranges, vitamin C is rich in dogrose , black currant .

Vitamin D is involved in carbohydrate metabolism, reactions involving magnesium , iron , calcium , phosphorus . Contained in eggs , liver fish .

Vitamin E ( tocopherol ) is important for thyroid function, the production of vitamin A. It is found in green vegetables , cereal flavors , vegetable oils .

Vitamins A, C, E effectively fight free radicals.

To normalize metabolic processes, it is worth including in the diet products rich in potassium and sodium .

Potassium is contained in bananas , oranges , watermelons , liver potatoes, legumes , nuts , , spinach , peaches .

The main source of sodium is sodium chloride.

In the fight against cellulite, it is useful to eat foods rich in phosphorus . It is a part of cells, participates in metabolic processes of fats, proteins and vitamins. Contained in cheese , egg yolks , legumes , fish .

It is necessary to exclude from the diet sugar , milk , all kinds of canned or processed foods.

Coffee is acceptable in moderate doses, since it stimulates metabolic reactions. With excessive consumption of coffee worsens the blood supply of tissues.

How to choose an anti-cellulite cream or gel

How to get rid of cellulite

The use of anti-cellulite cream is effective in the initial stage of the fight against cellulite. Otherwise, the treatment will not work.

If the skin in the problem area is oily, it is best to choose anti-cellulite gel . It is made from a mixture of water and alcohol, which dries the skin.

The anti-cellulite cream has a warming effect, speeds up metabolic processes and blood circulation. In addition, the composition includes components that increase the elasticity of blood vessels, exfoliating agents, collagen.

Get rid of cellulite help compounds based on:

  • caffeine ;
  • seaweed , as well as silt or salt ;
  • arnica , needles prickly , horsetail field , bark is willow , lemon , extract ivy , horse chestnut ;
  • oils jojoba , embryos wheat , almonds ;
  • essential oil lavender, eucalyptus, lemon, orange, juniper, mint .

Components based on caffeine contribute to the breakdown of fats. Excess accumulated fat is removed through the bloodstream. Algae solve a slightly different problem, preventing the formation of fat.

Ivy extract especially effectively eliminates excess fluid. Horse chestnut strengthens the vessels, preventing the penetration of fluid into the tissue.

Some anti-cellulite drugs are good for removing swelling. But the effect of dehydration will be short-lived if you do not perform the appropriate physical exercises.

To get rid of the first signs of cellulite, it is enough to apply a small amount of cream, rubbing it with smooth rounded movements. Having absorbed, it will have a therapeutic effect.

How to get rid of cellulite using coffee

How to get rid of cellulite

Prescription of anti-cellulite mask : 1с.л. Mix the coffee grounds with 1 teaspoon. blue clay (sold in a pharmacy), add mineral water until a sour cream consistency is formed. Apply the mask to the moistened skin for 10 minutes, rinse with warm water.

To prepare coffee scrub from cellulite ground coffee mix with sour cream or cream , add honey , rub into problem areas. After a few minutes, wash it off. The procedure is carried out 2-3 times a week for two months.

Coffee wrap against cellulite using honey is quite effective, but it is contraindicated in varicose veins .

Recipe : 1с.л. coffee grounds mixed with 1 tsp. honey and rubbed into the problem areas of the skin. After wrapping the body with a film, take cover with a blanket and wait half an hour. The composition is washed off with warm boiled water. Its effect persists for a while, so do not take a bath for 2-3 hours.

Recipes of anti-cellulite wraps

How to get rid of cellulite

To remove the appearance of cellulite, various wraps are used.

Body wrap against cellulite using vinegar

For smoothing and leveling the problem areas on the legs, buttocks, abdomen, 2 tsp. apple cider vinegar dilute with a similar amount of warm water, add 3 drops of essential oil rosemary .

Moisten the make-up with the skin, cover with a film and woolen blanket. After 30 minutes, rinse, treat the skin with a moisturizer.

Combating cellulite using blue clay

To buy in the pharmacy clay , dilute it with warm mineral or boiled water to gruel, add 3-5 drops of essential oil orange .

Apply to damaged areas, cover with foil and wrap with a wool blanket. After half an hour, rinse, apply moisturizer. The procedure is applied every other day.

The technique of massage from cellulite

How to get rid of cellulite

The direction of massage movements should be from the bottom up. Special care and attention should be paid to stretch marks, it is better to bypass them or to act as gently and gently as possible.

  • Slightly tamper with the thumb and index finger of the skin, move the crease. Initially, the pressure and compression of the fingers should be minimal. As the tissues warm up, gradually increase the effort.
  • Protecting the skin fold with the thumb and forefinger, pull it back and twist it slightly clockwise, then unclench the fingers. After this massage, the skin should gently blister. It is useful to pat in a direction from below-upwards, slightly to pat.
  • Small tweaks are performed without twisting over the entire area of ​​the affected area.
  • In case of hardened skin, pressure is helpful. Rounded movements are performed by the knuckles of the brush and alternate strokes.
  • Rubbing with considerable force is performed either along the circumference, or describing the letter “S”, the direction is still bottom-up. This movement is best done on dry skin, squeezing the brush into a fist or using a brush, a towel.
  • The massage ends with light patting of the palms. Finally, the body is recommended gently and gently to pat.

To enhance the therapeutic effect, massage procedure should be performed with the use of anti-cellulite composition, cooked at home.

Recipe : mix 1/2 cup kefir and 1 ч.л. vegetable oil , add 5 drops of essential oil rosemary . To rub during the massage, after taking a bath.

The home massage procedure, which helps to get rid of cellulite, is performed every other day for 20-30 minutes. The effect appears in about two weeks.

After the massage it is useful to apply a mask, wraps, various remedies based on seaweed , chocolate . Masks and wraps will improve the skin condition, increase the inflow of nutrients to its deepest layers and will sooner get rid of the cosmetic defect.

Anti-cellulite honey massage

How to get rid of cellulite

Honey for treating cellulite is applied inside or outside. It is important that the product does not cause allergies. When ingested, honey removes excess fluid, prevents the formation of salts.

Remove cellulite on the buttocks and hips with honey massage . The procedure stimulates blood circulation, strengthens the lymph flow, relaxes, so it is better to be treated in the evening, every other day. The effect of treating cellulite manifests itself in about two weeks. The skin becomes supple, smooth, velvety.

Anti-cellulite honey massage is contraindicated in the presence of a vascular network on the skin.

A small amount of natural honey is slightly heated in a small container placed in warm water. You can add an essential oil or a mixture of them up to 5 drops per 1 hour. honey.

Several essential oils are mixed in a separate container and only then added to honey, where again thoroughly mixed. The composition is prepared immediately before the massage.

The most common combinations of oils:

  • lavender , eucalyptus – 1 drop, lemon – 2 drops for 1 tsp. honey;
  • orange and lemon oil 2 drops per 1 tsp honey;
  • lavender , orange , juniper , lemon oils – 1 drop per 1 hour. honey;
  • lavender and lemon – 1 drop, mint – 3 drops for 1 tsp. honey;

Honey is applied on the palms and performs soft patting movements, gradually increasing the force of pressure and lifting the palm from the skin more sharply. When the tissues get warm, the technique changes: press your hands hard enough to the body, then abruptly turn off. During the massage procedure honey turns into white mass.

Pressing and detaching movements are performed for up to 15 minutes.

At the end, the sweet mass is washed off with warm water using a soft sponge without detergents, a moisturizer is applied.

In some cases, bruises may appear on the skin, especially after the first sessions. In due course they will pass. The first sessions are rather painful, but gradually the discomfort decreases.

Anti-cellulite baths

How to get rid of cellulite

To get rid of cellulite help anti-cellulite baths . For their preparation 3-4 p.s. sea salt dissolve in warm water temperature of +37 .. + 38C. To enhance the effect, it is useful to add one of the following means:

  • juice 2-3 lemons and a few drops of essential oil grapefruit or orange ;
  • 0.5 l of strong brewing green tea ;
  • 0.5 liters of milk with several drops of essential oil eucalyptus ;
  • olive oil with essential oil orange ;
  • broth chamomile , linden , aira , oak bark , peppermint , lemon balm , thyme , juniper , flax seed ;
  • mixture of 300 grams of grass: lavender , rosemary , horsetail , marjorana , ivy , oregano , thyme , sage .

Cellulite treatment lasts up to 15 minutes not more than twice a week. After rinse under a cool shower, wipe off, rubbing the problem areas with a towel, put on a warm bathrobe and drink a couple of cups of hot tea. After half an hour, rinse again under the shower to rinse off the salt. Apply anti-cellulite cream.

. Longed-up blood vessels violate optimal blood circulation. In the absence of preventive measures after a while, you have to think about some or other ways to get rid of cellulite.

Fighting with cellulite is helped by exercises to strengthen the dorsal muscles and acquire a correct posture. The twisted back squeezes the internal organs, which worsens their blood supply. In the region of the thighs and buttocks, stagnant phenomena are formed.

Shoes with high heels also impedes lymph flow, changes the functioning of the calf muscles, which results in less blood flow in the problem area than required.

Stagnant phenomena are effectively eliminated by physical exercises. They improve the circulation of internal organs, help to normalize weight, eliminate excess fatty tissue.

When performing exercises, it is better to breathe not with the stomach, but with the lungs. Each is performed up to 8-12 times, every other day. The first results are noticeable after 15-20 lessons.

  • Jump rope using different jumping techniques on both, and on each leg alternately.
  • Squats. The feet are shoulder width apart and parallel to each other. On inhalation, the hands go up, legs bend. On exhalation the body rises, knees retain a parallel position.
  • Walking in place, lifting your knees high.
  • Kick back and forth.
  • Wide squats help fight cellulite. The feet are wider than the shoulders and look to the sides. Crouch down to the level of the seat of the chair or slightly lower, on the inspiration down, on exhalation up.
  • Lying on his side, on inhaling, raise his straightened leg perpendicular to the floor, sock maximally up. On exhalation, lower parallel to the floor and pull the heel forward. The leg is constantly on weight, the waist area also does not touch the rug.
  • Lying on his side, pull the upper, straightened leg parallel to the floor alternately forward, pulling the toe, and back, pulling the heel.
  • Exercise “bike”. Lying on the back, hands along the trunk, twist the pedals of the bike for 3-5 minutes.
  • Standing on your knees and elbows, straighten each leg in turn, maximally protruding the heel, the toe remains on the rug.
  • Feet on the chair seat, hands along the trunk. Straighten the body, tearing off the pelvis from the rug, the brushes remain on the floor. Rise on exhalation, lowering on inhalation. Shoulders and neck should not strain.
  • The starting position is the same, in the upper position, raise one of the straightened legs perpendicular to the trunk. The muscles of the abdominal press are pulled under the chest.
  • Lying on the back – feet shoulder width apart and bent, feet on the rug – straighten the trunk so that the thigh and spine form a straight line.
  • “Scissors”. Lying on the rug, alternately raise your straightened legs.
  • You can manage cellulite walking on the buttocks. Sitting with straight legs on the floor, make walking movements by alternating movement of each leg back and forth with support on the buttocks.

How to get rid of cellulite folk remedies

How to get rid of cellulite

Dill root has a diuretic effect, effectively removes harmful substances from the body, normalizes the functioning of the endocrine glands.

Birch helps to get rid of cellulite, eliminating excess moisture in the tissues, removing harmful substances from the joints and clots of fat under the skin on the hips and buttocks.

To lose weight and lead to tissue tonus, it is worth taking decoction of horsetail .

To cleanse the body of harmful substances, reduce body weight, get rid of cellulite, it is useful to prepare the following vegetable dues:

  • Mix 4 tsp. buckthorns , 3с.л. dandelion roots , 3 p.s. dill , 3 p.s. leaf peppermint . Two p.s. mix the brew with a glass of boiling water, insist an hour, drain. Take one glass in the morning and evening. A month later, make a week-long break.
  • Mix in equal parts chamomile flowers , lime blossom , mint leaves , fennel fruits , blackberries . Brew at the rate of one part of the mixture for 20 parts of boiling water. To sustain on a water bath of 15 minutes, to allow to cool down, filter. Take two months for 1 glass 2-3 times a day.

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