How to lower the pressure



How to lower the pressure

Content:

  • Symptoms of high blood pressure
  • How to reduce the pressure at home
  • How quickly reduce the pressure
  • How to reduce the pressure with the help of proper nutrition
  • Treatment of hypertension folk remedies

Increased blood pressure due to hypertension ( hypertensive disease ), affects about half of Russia’s residents. At the same time, values ​​above 140/90 mm Hg are considered elevated regardless of the age of the patient. Ways to lower the pressure, we know the mass. In any case, the treatment of hypertension is important to understand that one of the possible reasons for it – the result of intensive work of the heart, which has to be pushed through the narrowing of the blood vessels necessary amount of blood to the brain so that the brain did not experience oxygen starvation. In this case, the vessels and heart can be healthy and not suffer from any organic diseases.

Symptoms of hypertension

How to lower the pressure

When the blood pressure rises, first of all, there is a headache. Most often in the nape, and the pain may appear in the morning after awakening.

Other common symptoms of high blood pressure are:

  • insomnia;
  • irritability;
  • decreased visual acuity;
  • pain in the heart, palpitation begins to be felt, dyspnea appears;
  • memory impairment;
  • dizziness and nosebleeds.

As a rule, the symptoms are manifested in the case of advanced hypertension. It is necessary to suffer to it not one year to receive such frustration of health.

Also can happen hypertensive crises – sharp increases in blood pressure. Often, their cause is stress, excessive physical effort, accumulated fatigue as a result of inadequate rest.

How to lower blood pressure at home

How to lower the pressure

  • Lowering the high rates helps to eliminate nervous overloads at home and at work. An obligatory condition for successful treatment of hypertension is a positive emotional background.
  • One of the conditions for an optimal mental state of a patient is a favorite profession. At home, one should also maintain friendly relations and ensure harmony of sexual life.
  • The hereditary factor often plays a role. That is, if parents or relatives suffer from this violation of health, the likelihood of its appearance in children increases.
  • You should start to control the weight, and also get rid of excess fat. Since in order to provide food for all tissues of the body, the heart has to do a lot of work, pump more blood through the vessels.
  • It is often possible to lower high rates with the help of physical exercises that can be performed at home. Especially with a sedentary lifestyle, the heart weakens, and the body weight – increases.
  • As is known, the salt retains in the body an excessive amount of fluid. Therefore, it is better to completely abandon its use.
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  • Dampen the paper towels in apple cider vinegar and apply to the feet for 10 minutes.
  • A mixture of tinctures of valerian, motherwort, hawthorn and Valocordina must be worn at all times. When there are symptoms of increased pressure, take a teaspoon of the mixture, diluting it in a small amount of water.
  • Lower indicators and quickly improve the condition can Corvalol . To do this, 45 drops Corvalol mix with a quarter cup of hot water of such temperature that the water can be drunk with a volley. After about half an hour, the condition improves.
  • Do the simplest breathing exercises. For this it is convenient to sit down, relax the body, take a deep breath and exhale slowly 7-10 seconds.The simplest method, performed in two or three minutes, allows you to lower the values ​​of the upper and lower limits by 20-30 units.

You should observe some caution and in no case panic, especially if the pressure values ​​are suddenly high. If it is too sharply lowered, there may be vomiting, dizziness, until loss of consciousness. Especially if you overdo with the dosage of drugs, because often after taking one dose after a short period of time, one more is taken, as the patient seems that the first dose did not work. As a result, the cardiovascular system may be severely disrupted, until the onset of coma.

How to reduce pressure with appropriate nutrition

How to lower the pressure

When treating hypertension, it is important to keep the correct diet. You need to eat as much vegetables as possible and, if possible, give up fatty foods. Of course, to limit the use of salt.

It is especially important to balance the intake of potassium, calcium, magnesium and sodium into the body. In a day adults need 1500mg of potassium, 1200mg of calcium, 450mg of magnesium and 1500mg of sodium.

In which foods the most useful micronutrients from hypertension

  • Potassium . Many of potassium contained in dried apricots, pumpkin seeds, almonds, raisins, prunes, walnuts, buckwheat, avocado, Brussels sprouts, celery, mushrooms;
  • Calcium . This microelement is contained in white cabbage, beans, fat-free cottage cheese, kefir, shrimp;
  • Magnesium . It is found in pumpkin seeds, sesame seeds, almonds, peanuts, oatmeal, sunflower seeds;
  • Sodium . The source of sodium is salt, but it can be consumed no more than half a teaspoon per day, and this is taking into account the salt already contained in canned products – for example, in mayonnaise or ketchup.

Diet in hypertension should necessarily include polyunsaturated fatty acids, making the walls of the vessels elastic. To do this, use olive oil, salmon, halibut, mackerel and other fatty fish.

The products must contain vitamins E, C. For treatment of hypertension it is useful to eat blueberries, leaf cabbage, parsley, spinach, citrus fruits, red sweet peppers, strawberries.

Studies conducted at the London School of Medicine have shown that a reduction in pressure can be caused by a glass of beet juice. The effect lasts about a day. After the preparation of the beet juice, you need to allow it to stand for two hours to rid of harmful volatile substances. Then dilute in half with water and drink the divorced juice during the day in several receptions.

Does the rise or fall of pressure cause coffee?

There is much debate about the effect of coffee on increasing blood pressure. It is believed that several cups of coffee, consumed throughout the day, increase the indices by 2-3 mm Hg. Obviously, this is too little to seriously talk about the dangers of coffee in hypertensive disease.

Studies conducted in different countries also do not allow one to draw an unambiguous conclusion about lowering or increasing the pressure of coffee. English experts are convinced that, with the habit of drinking coffee every day, the indices hardly increase, although they may increase immediately after it is taken. On average, the upper and lower values ​​increase by 5 mm Hg per hour and last up to three hours.

Dutch doctors, who convinced coffee lovers to go to a caffeine-free drink, also came to the conclusion that coffee practically does not increase the rates, for all the observed, they remained about the same level.

Consumption of karkade tea

Many people have heard the version that cold tea karkade reduces pressure, and hot – increases. Although practice shows that all this is very individual. According to the research of American doctors, tea karkade is shown regularly to all hypertensive patients.True, the study does not indicate in which form – in hot or chilled. In the test group, after one and a half months of regular intake of karkade tea, three cups a day decreased by an average of 6-13%. In addition, tea, lowering blood pressure, is useful for reducing the risk of stroke, arrhythmia and various heart diseases.

Treatment of hypertension folk remedies

How to lower the pressure

Treatment of hypertension is important not only to get rid of a headache and other unpleasant symptoms, but also to reduce the burden on the heart, which in the circumstances is forced to work more intensively.

Proven folk remedy for hypertension – chokeberry

  • to reduce the indices, every day two weeks in a row it is useful to eat 10 g of berries or take 30 g of squeezed juice;
  • berries of chokeberry can be mixed with granulated sugar at the rate of 1 kg of berries 700 g of sand. Keep the mixture in the refrigerator. Take two tablespoons twice a day;
  • in case of overweight or diabetes mellitus, you can prepare an infusion, fill a tablespoon of dried berries with a glass of boiling water. After half an hour, extract the infusion and take 2-3 tablespoons 2 times a day. Cooked and cooled infusion store in a cool place.

How to reduce the pressure of juices

  • two glasses of permanent 2 hours of beet juice mixed with 250 g of honey, add crushed lemon along with peel, 300 ml of cranberry juice, 250 ml of vodka. Take an elevated pressure on a tablespoon an hour before meals;
  • every day to drink half a glass of lingonberry juice;
  • in the treatment of hypertension folk remedies can mix the beet juice with carrot juice, add a glass of honey, half a glass of cranberry juice and as much vodka. After three days of insisting in a dark cool place, take from increased pressure on a tablespoon three times a day.

Lemon lowers blood pressure

At home it is useful to prepare a medicinal composition from lemon and garlic. It is necessary to scroll through the meat grinder three lemons along with the peel, three heads of garlic. Pour the mixture with five cups of boiling water and insist for 24 hours in a closed container, stirring occasionally. The next day, drain. To lower blood pressure, take a tablespoon three times a day for an hour before meals. Mouth after administration is better to rinse, so that citric acid does not eat up tooth enamel.

Lower the pressure of cranberries and hawthorn

  • to prepare a composition based on hawthorn 100 g of berries pour 2 glasses of cool water. In the morning, not for long to brew berries in the same water, drain.
  • half a kilo of cranberries stir with sugar, take from high blood pressure in small amounts an hour before meals;
  • two cups of cranberries pour 250ml of water, add half a cup of sugar, boil. Drink to lower rates, instead of tea;
  • rub a kilogram of cranberries with a kilogram of granulated sugar, store in the refrigerator. Take a tablespoon three times a day for an hour before eating 20 days. Make a seven-day break and continue the treatment.

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