How to reduce blood sugar



How to reduce blood sugar

Content:

  • Benefits and Harms of Sugar
  • Diabetes Types
  • Pancreatic Diseases Raise Sugar
  • Blood Sugar Rate
  • Reducing Sugar in Blood by Its Reasonable Use
  • How to reduce blood sugar in substitutes
  • Reducing blood sugar in foods at home
  • How to reduce blood sugar in folk remedies
  • Sugar reduction by exercise

Dry mouth, thirst, increased appetite, copious urination, itching of the skin, slow healing Rancidity, fatigue, visual impairment, frequent attacks of weakness – these symptoms signal an increased level of glucose. Knowing how to reduce blood sugar at home, you can normalize your health, prevent the development of such a dangerous disease as diabetes, when the pancreas does not produce enough insulin hormone, causing the blood glucose level.

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Benefits and Harms of Sugar

How to reduce blood sugar

After splitting into glucose and fructose sugar is absorbed into the blood. Its sufficient level is necessary for the functioning of the brain.

If the norm is exceeded by insulin, the excess glucose is converted to glycogen , which accumulates in the liver and muscles. With a decrease in the level of sugar, it is delivered to the muscles and organs in the form of glucose by blood.

Although sugar is made from beet or sugar cane, it contains only calories and there are no useful substances – vitamins, minerals.

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To think about lowering the elevated sugar level is because the product increases the blood of uric acid , which provokes atherosclerosis, hypertension, gout.

Abuse of sweet can cause diabetes. The pancreas does not produce enough insulin, which interferes with the absorption of glucose and the cells lose the ability to restore energy reserves.

Diabetes Types

How to reduce blood sugar

In the case of type 1 diabetes, Sahara. To get it, the body needs to receive the necessary amount of insulin.

When type 2 diabetes the sensitivity of tissues to insulin is reduced. As a rule, patients suffer from increased weight, they need to follow a diet.

The disease can be inherited. Its development is promoted by the raised body weight, long stresses, the use of steroid hormones, virus infections.

Diabetes mellitus should be treated only under the supervision of a physician, otherwise complications may develop – damage to the blood vessels, kidneys, eyesight, nervous system functions.

Pancreatic diseases increase sugar

How to reduce blood sugar

The pancreas is located in the left hypochondrium. It produces various biologically active substances necessary for the life of the organism.

Pancreatitis , inflammation of the pancreas, comes from the stasis of secretion, why in the gland develops cell necrosis.

Diseases of the pancreas happen from regular overeating, incontinence in nutrition, addiction to alcohol, spicy foods, sweet, consuming large quantities of whole milk. Often, the disease is preceded by those or other pathologies of biliary tract, gastrointestinal tract.

Typical symptoms – weakness, nervousness, fatigue, vomiting, in the abdomen there is a heaviness, heart rate increases, rales in the lower parts of the lungs appear, the results of tests show an elevated blood sugar level.

If you have pain in the pancreas, stop eating.

Blood sugar level

How to reduce blood sugar

The blood glucose content varies within rather narrow limits.It is considered the norm if on an empty stomach before breakfast the sugar level is 3.3-5.5 mmol / l in both men and women.

After 10-15 minutes after eating, sugar in the blood rises, after an hour reaches a maximum and after a couple of hours it goes down to normal.

Short physical exercises increase the level of glucose, prolonged loading on the contrary, reduces.

The need to reduce blood sugar occurs with diabetes, liver damage, stress, excessive intake of carbohydrates with food, intake of caffeine, adrenaline, increased activity of the thyroid gland, adrenals, pituitary gland, pancreatic diseases.

Hypoglycemia , lack of glucose level, happens with an overdose of insulin, starvation, inadequate production of hormones by the thyroid gland, adrenals.

Decrease in blood sugar by its reasonable use

How to reduce blood sugar

In order not to have to cure diabetes or pancreatic disease in the future, a reasonable amount of sweets should be consumed during the day. The most interesting, certain norms of consumption of sweet does not exist.

Some doctors are convinced that healthy young people who do not subject the body to significant physical exertion are enough to 80 grams of sugar a day.

This rule is covered by the use of a pair of bottles “Phantas” (0,3 l). In a teaspoon, up to 7 g of granulated sugar is placed, so it is easy to calculate how much more sweet is supplied during the day with tea or coffee.

To get vitamins, minerals, it is necessary to limit the use of sweets and simultaneously include sweet natural products in the diet: dried apricots, raisins, persimmons, apples, pears, plums, grapes, carrots, honey.

How to reduce blood sugar in substitutes

How to reduce blood sugar

In some cases, to reduce body weight, it is necessary to add aspartame to tea or coffee instead of granulated sugar.

Aspartame (“slavenin”) was opened in 1965, it is 200 times sweeter than sugar. It is believed that the product does not have side effects, does not contain calories. Tablets dissolve well in warm and cold water, they lose their sweetness during boiling.

Saccharin is prohibited in some countries, because it is not absorbed by the body. It requires caution in anemia, vascular disease, digestive disorders.

<xylitol for prolonged use can cause impaired function of the gastrointestinal tract, impair vision. Sodium cyclomate is not as sweet as saccharin, but it is more resistant to high temperatures. In the USA it is forbidden in 1969. Industrial fructose is sweeter than sugar, but its intake is difficult to dose. With excessive use in the blood, an excess of triglycerides and uric acid is formed.

Reducing blood sugar in foods at home

How to reduce blood sugar

Diabetes is useful for a diet of <style style . In its composition, the mass of tannins and glucosides, so the berries and decoction of the leaves of blueberries are recommended to use to reduce blood sugar.

  • Brew 1 tbsp. crushed blueberry leaves in a glass of boiling water, insist 30 minutes, drain. Take 1/3 cup 3 times a day.

In case of slowed-down metabolic processes, a diet for fresh cucumber рекомендуется is recommended to normalize the blood glucose level, because they contain an insulin-like substance. In addition, cucumbers reduce appetite.

Buckwheat – an indispensable product that reduces blood sugar. For treatment it is useful to prepare the following composition: grind and grill the croup without adding oil, grind in a coffee grinder. Store in a sealed glass container.

  • Pour 2 p.s. buckwheat powder kefir or yogurt , infuse 12 hours. Take an hour before eating.

(ground pear) normalizes the work of the gastrointestinal tract, weakens, reduces blood sugar. From fresh tubers to prepare salads or take 1 tsp. powder. To prepare the nodule powder, wash, dry, finely chop, grind. The use of Jerusalem artichoke helps with vascular and metabolic diseases, it helps to reduce the daily dose of insulin.

Cabbage is rich in cellulose, pectins, vitamins, substances that inhibit the development of pathogenic bacteria. Cabbage juice helps to remove fluid from the body, helps lower blood sugar.

Juice from are rare has a choleretic, anti-inflammatory, antimicrobial effect, helps normalize cholesterol levels, dissolve kidney stones and gall bladder, is indicated in cholecystitis. In combination with honey it is used as an expectorant.

Radish juice reduces blood sugar, helps with congestion in the gastrointestinal tract, a wonderful remedy for constipation, increased lactation.

<Potato juice lowers blood glucose, helps with digestive disorders:

  • Take 0.5 cups of potato juice 2 times a day for half an hour before food.

Diabetes is useful beet juice . It is taken in fresh form 4 times a day for 1/2 tsp.

Blood sugar levels also reduce the carrot juice , zucchini or pumpkin, tomato.

To reduce the sugar level, zinc is needed because it is part of insulin, it serves as a catalyst for chemical reactions. A lot of zinc in oysters, wheat germ, brewer’s yeast. The use of white bread increases the deficit of zinc.

Experiments in rats have shown that the abuse of white bread, sweets leads to sharp fluctuations in blood sugar levels, which causes a biological . Metabolism is disturbed by the release of a significant amount of insulin to convert the sugar supplied to the diet. Caffeine, nicotine exacerbate the need for alcohol.

Thus, in order to quit drinking, it is necessary first of all to normalize the diet.

How to reduce sugar in the blood folk remedies

How to reduce blood sugar

In the initial stage of diabetes it is useful to take brewed . The infusion dissolves the sand in the kidneys, has diuretic, diaphoretic, anti-inflammatory properties,

Tea from the blood. The top medicinal properties are the three upper leaves.

Roots and greenery strengthen the blood vessels, lower the blood sugar level in the blood.

Young leaves of dandelion contain insulin, they are used in the form of salads.

  • soak the leaves for half an hour, dry, finely chop, add parsley , dill , egg yolk , season with sour cream or vegetable oil.

Recipe from dandelion roots :

  • brew 1hl. finely chopped roots with a glass of boiling water, insist 20 minutes, drain.

Take 1/4 cup 3-4 times a day. Nettle increases blood coagulability, increases hemoglobin, lowers blood sugar, and has a diuretic effect. It is used for kidney, gall and bladder diseases.

Shchi, salads, teas are brewed from the leaves of young shoots, the leaves are dried for winter.

  • Brew 50 g fresh nettle leaves 0.5 liters of boiling water in a glass or enameled pot, infuse 2 hours, drain. Take 1 hour. 3 times a day before meals.

It is useful to take the drug extract

.

Bay leaf helps with pancreatic function disorder, high blood sugar.

  • Brew in a thermos 10 leaves bay leaves 300 ml of boiling water, strain through a day.

Take 50 ml for half an hour before meals for two weeks.

In addition, onion, pepper, tansy, wormwood and others improve the performance of the pancreas, liver, reduce blood sugar, promote the prompt removal of the effects of heart attack, arrhythmias.

Diabetes helps plantain juice , taken 1-2 c.l. 3 times a day.

Recipe from birch buds :

  • Brew 3sp. birch buds 0.5L boiling water, infuse 6 hours.

To drink an infusion within a day. After 1-2 weeks of treatment, blood sugar levels decrease.

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Take 2 times a day to lower blood glucose.

Traditional medicine recommends the treatment of diabetes beer yeast . Take dry, purified yeast for 2 hours. 3 times a day.

Decrease in sugar by physical exercises

How to reduce blood sugar

Medical studies have shown that exercise reduces the level of glucose in diabetes and increases its level in hypoglycemia.

In order to produce insulin, in addition to proper nutrition, adequate sun exposure is necessary.

When walking, running, cycling, swimming with skis, you need to drink mineral water every 20-30 minutes, an infusion of hips. It is inadmissible to eat less often than after 2 hours.

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