How to speed up the metabolism



How to speed up the metabolism

Content:

  • How the metabolic rate affects the appearance
  • How to accelerate metabolism by exercise and hardening
  • Improving metabolism by proper nutrition
  • Metabolism acceleration by body cleansing
  • What else can accelerate the metabolism in the body

Exchange processes that continuously flow in the body are called metabolism . In bioreactions, nutrients obtained with food are involved. When they are split, the energy necessary for the body is released. Knowing the way how to speed up the metabolism, you can avoid the accumulation of fat in the body, reduce weight, lose weight.

How the metabolic rate affects the appearance

  • With an accelerated type of metabolism, you can eat whatever you want. The incoming food quickly reacts and is consumed without causing fat accumulation. As a rule, hypermetabolics are slender, active, like to gesticulate. Many men belong to this type.
  • People of medium build are often representatives of the normal type of metabolism. If you do not overeat, fullness does not threaten them.
  • With extremely slow metabolism, as in hypometabolics , part of the excess nutrition is necessarily deposited as fat. Lose weight with this type of metabolism is especially difficult.

The rate of exchange reactions decreases with age. A certain effect is the decrease in the level of the hormone estrogen in the female body, as well as physique and heredity.

A significant effect on metabolism is thyroid hormones . In case of sufficient concentration, they accelerate the metabolism of carbohydrates, proteins, fats. The body absorbs oxygen by tissues.

With a decrease in hormone production, on the contrary, lethargy is observed, fatigue occurs quickly, reaction becomes slow, intellectual results worsen. The intensity of metabolic processes decreases, fat begins to accumulate.

How to accelerate metabolism by physical training and hardening

How to speed up the metabolism

It is possible to accelerate the metabolism of carbohydrates, proteins, fat, minerals with moderate physical activity. Regularly engaged in physical education, you can count on losing weight and burning fat stores. Their place is occupied by muscle tissue.

The level of adrenaline , which increases blood pressure, is normalized in the body. The function of blood vessels is stimulated, which causes the level of erythrocytes, hemoglobin, to return to normal. Physical movements serve as a remarkable prevention of atherosclerosis, reduce the level of cholesterol. Dosed loads reduce the risk of myocardial infarction, various circulatory disorders of the brain.

The simplest and most accessible way to accelerate the metabolism remains walking . This kind of physical culture is especially useful in a sedentary lifestyle. You can find the necessary time on the way to work or home.

To start better with a leisurely walk to a distance of 2 km, doing about 70-90 steps per minute. With the increase in fitness, you can increase the pace to 90-120 steps. The length of the path should be periodically increased by half a kilometer, bringing to the recommended 5-8 km.

In the elderly, in the case of cardiac or vascular diseases, it is necessary to monitor the heart rate to control the state of health. It should not exceed 200 minus the age.

Accelerating and increasing metabolism is facilitated by various gymnastic exercises for the muscles of the neck, shoulder girdle, arms, trunk, abdomen, legs.

Exercises performed on the simulator, creating an aerobic load, also contribute to the acceleration of metabolism in the body, give the necessary amount of movement, help to lose weight. Calories continue to be consumed after physical education for half a day.

As a result, the body adapts to increased physical stress.In addition, muscle tissue burns a significant amount of calories, there is an improvement and acceleration of metabolism in the body.

Accelerate and enhance the exchange processes can hardening . As a result of regular exposure to cold, heat, air, water of appropriate temperature, a thermoregulatory apparatus is trained, resistance to various diseases increases.

The effect of heat or cold is perceived by the skin receptors and processed by the corresponding center of the hypothalamus. As a result of the hardening procedure, the cardiovascular, respiratory system is actively involved, which accelerates the metabolism, increases immunity. It turns out that with an artificial increase in body temperature of only 1C, the intensity of exchange reactions is accelerated by seven percent.

When tempering, gradualness and regularity, alternation of heat, cold, water, sun exposure are necessary. In the case of certain diseases, only local hardening procedures are used.

Improving the metabolism with proper nutrition

How to speed up the metabolism

The optimal course of metabolic processes is influenced by the composition of the food. The predominance of proteins in the diet (boiled beef, fish of low-fat varieties) promotes the acceleration of metabolism. The use of fatty foods, on the contrary, reduces the rate of metabolic processes.

Various vitamins participate in the metabolism reactions. Without their sufficient intake, normal growth, development of organs, especially during the period of the formation of the organism, is disrupted.

  • Vitamin A participates in the regulation of metabolic processes of the skin, mucous membranes, tissue respiration, the functioning of the endocrine glands.
  • Vitamin C is not produced in the body and therefore should come with food up to 50 mg per day. It helps to speed up the metabolism in enzyme reactions. Faster healing wounds, strengthened immunity.
  • Vitamin B1 (thiamin) is involved in the exchange reactions of amino acids, oxidative reactions in the metabolism of carbohydrates. It is found in cereals, bread from coarse flour, beans, pork.
  • Vitamin B2 (riboflavin) participates in protein, carbohydrate and fat (including cholesterol) metabolism, growth processes. It is abundant in yeast, dairy products, eggs, liver, meat, bread.
  • Vitamin B6 (pyridoxine) regulates the processes of fat metabolism in the liver, the formation of hemoglobin, is useful in the treatment and prevention of atherosclerosis. Contained in nuts, sea buckthorn, liver, chicken.
  • Vitamin B12 is important for the function of hematopoiesis, the formation of nucleic acids in the body, the optimal fat metabolism in the liver. Contained in beef liver and meat, fish, dairy products.
  • Vitamin E , is involved in the metabolism of proteins and carbohydrates, helps in the absorption of fats, as well as vitamins A and D. Its highest content in vegetable oils: cottonseed, corn, sunflower.

To accelerate the metabolism to cope with depression, you need a sufficient supply of fiber contained in raw fruits and vegetables.

First of all, in tomatoes . Fruits are especially useful in cardiovascular diseases, for the normalization of cholesterol and blood pressure. It is useful to eat every day up to 300 g of fruit or a glass of freshly prepared tomato juice with honey, distributing it for several receptions.

Remarkably restores metabolism in the body pumpkin . It is useful to take an incomplete glass of freshly prepared pumpkin juice three times a day.

To regulate and restore metabolic processes, purify the body, including helminths, prevent diabetes, atherosclerosis, ischemic heart disease, it is useful to take linseed oil 1 tsp. 2-3 times a day.

For the normalization of metabolic reactions, disposal of harmful substances is useful fennel oil .

In case of metabolic disorders to stimulate the activity of endocrine glands it is useful to take cranberries.Berry is also effective in case of anemia, hypertension, atherosclerosis, obesity.

To lose weight and eliminate metabolic disorders, it is useful to take gooseberry . The berries help in case of kidney, bladder, digestive system, anemia. Gooseberries are not used for peptic ulcer, as well as diabetes, because it increases the level of glucose in the blood.

For the stimulation of metabolism, blueberry is useful. In the old days it was called a “juvenile” berry, used from stones in the kidneys, with rheumatism and gout.

Improve the metabolic processes helps cherry juice , consumed half a cup three times a day. With the same purpose in the season it is useful to eat as many berries strawberries .

In addition to consuming products that accelerate metabolism, the body needs a sufficient supply of water . In case of its lack, dissolution of mineral substances slows down, processes of maintaining optimal body temperature, assimilation of food and elimination of harmful substances are violated.

Acceleration of metabolism by body cleansing

How to speed up the metabolism

The optimal course of metabolic processes is disrupted as a result of accumulation of harmful substances in the body. If they are not periodically disposed of, body weight increases, immunity decreases, and various diseases appear. To cleanse the body and restore the speed of metabolic reactions, benefit from unloading days, as well as folk remedies.

Unloading days

In order to cleanse the body, and also to lose weight and speed up the metabolism, during the day 500-600 g of fat-free cottage cheese is consumed. It is eaten in 5-6 receptions. In the course, you can drink an arbitrary amount of water. In the case of a “kefir” unloading day, up to 1.5 liters of dairy product is required.

Dairy products are cleaned once every two weeks.

Purification of the body by medicinal plants

Recipe 1 . Mix in equal parts flowers calendula , inflorescence linden , mint peppery, flowers of pharmacy chamomile , dill .

Brew 3 tablespoons. mix a liter of boiling water, insist an hour in a thermos. Take a glass three times a day an hour after eating.

Recipe 2 . Brew 3 tablespoons. roots dandelion a glass of boiling water, insist 3 hours, drain. Take one ca. 5-6 times a day as a means of improving metabolism, for blood purification.

Recipe 3 . Grass horsetail brew and use as tea, accelerating metabolism, 50 ml three times a day for the purification of the body and the normalization of metabolic reactions.

Recipe 4 . For weight loss and the normalization of fat metabolism, mix in equal parts the herb of St. John’s Wort the perforated and yarrow of the ordinary. Brew 2 tablespoons. mix with two glasses of boiling water, simmer in a water bath for 15 minutes, drain. Take half a cup 3-4 times a day.

Recipe 5 . Brew 2 tablespoons rooted roots burdock a glass of boiling water, insist 2 hours in a thermos, drain. Take 3 times a day for 0.5 cups as an anti-inflammatory drug, improve metabolic processes, fight salt deposits.

Than else can accelerate the metabolism in the body

How to speed up the metabolism

Carrot is considered a simple but effective means of accelerating the metabolism in the brain. It is useful every day to eat a salad of grated carrots with vegetable oil.

Improve the metabolic processes possible juice of fresh beets. Before use, the prepared juice must be kept for a couple of hours at room temperature. Take 2 p.s. 5-6 times a day to improve metabolism and strengthen the body.

The ingestion of germinated sprouts wheat accelerates metabolic reactions, increases immunity, increases the energy of body cells.

For the treatment of metabolic disorders it is useful to take the greens or celery roots.

Thanks to the high content of cedar oil vitamin E (tocopherol), a useful product effectively speeds up the metabolism, prevents the development of atherosclerosis. As a rule, oil is used for dressing salads, porridges.

Infusion dogrose is effective for the prevention and treatment of diseases of the endocrine system (for example, thyrotoxicosis ), increasing vitamin and mineral metabolism. In addition, the therapeutic agent regulates motor-secretory function, facilitates the separation of bile.

To lose weight, to cope with obesity, it is useful to prepare a remedy from gooseberry , which speeds up metabolic processes. Brew 1с.л. dry fruits with boiling water, soak for 10 minutes in a water bath, drain. Take a quarter cup before eating.

To accelerate the metabolism, it is useful to eat more spicy and peppery foods. The main criterion is a sufficient content of pepper capsaicin , which determines a burning taste. As a result of such nutrition, the heart rate “jumps”, the body temperature rises slightly. It should be taken into account that acute peppery food stimulates appetite, so there is a risk of overeating.

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