- What is useful in oats
- How oat flakes are made
- Useful properties of oatmeal broth
- Simple scrub from “Hercules”
- Cleansing face a mask of flakes oats
- Nutritional mask recipe
- Facial skin rejuvenation
- Oat flakes for different facial skin types
- Oats for hair
Far from everyone likes oatmeal, but oatmeal cookers are much more. Oatmeal for breakfast – a wonderful prevention of gastrointestinal diseases, an effective way to keep a slender figure. And to improve the look of the hair, to revitalize the face helps mask from oatmeal.
What is useful in oats
The mass of natural antioxidants that prevent oxidative processes, the destruction of intercellular membranes, slowing the aging process.
It contains fiber, which effectively cleanses the intestines from various harmful substances, helps normalize the microflora and improve the condition of the skin and hair. An incomplete glass of Herculean flakes completely covers the body’s need for fiber.
Dishes from oatmeal have an enveloping effect, relieve inflammation of the gastric mucosa, which is especially useful in case of bloating and abdominal pain.
Oat flakes are rich in biotin (vitamin B7). In case of deficiency, the condition of the face and hands skin deteriorates, it becomes dry and acquires an unhealthy color, the hair becomes unhealthy, and the appetite disappears. Also in oats are vitamins E, PP, B-carotene.
Microelements are represented by iron , manganese , zinc , in smaller quantities copper , potassium , phosphorus , magnesium .
The product is easily digested, so if you are especially leaning even on flakes, you can quickly grow fat.
The calorie content of oats is 315 kcal, which is almost three times higher than the chicken breast fillet. In general, cereal consists of carbohydrates, there are unsaturated fatty acids.
How to make oat flakes
Oat grain is difficult to cook, their shell is very strong. Cooking from them porridge for a long time.
In the beginning, the grains are cleaned from the hard shell, bran. Then comes the turn of so-called steaming, when the peeled grains are kept at high humidity and temperature, and then rolled onto plates half a millimeter thick or smaller. After that comes the drying sequence.
To speed up the preparation of porridge, as well as the action of masks from oat flakes, flattened grains slightly tear, make special incisions. After that, they acquire a familiar look.
Oatmeal is cooked for 3-5 minutes, for this, flakes are cooked on low heat or simply boiled with boiling water, hot milk.
Useful properties of oatmeal broth
The use of oatmeal was noticed even in Ancient Rome, using a curative decoction instead of tea two-week courses 2-3 times a year. You can be treated more intensively by taking two cups of broth an hour before meals and two glasses three hours after eating once a day. At the same time, the frequency of courses remains the same.
Oat broth helps maintain a blossoming appearance, slows down the aging process, increases life expectancy.
Decoction of oats remarkably restores the strength of those weakened by illness, in the elderly and childhood, after the birth of the child. Women after significant blood loss and during breastfeeding it is useful to eat more porridge from oats, to take a decoction.
It is useful to take it with poor appetite, insomnia, liver disease, gall bladder. In the case of stones in the kidney or gallbladder should consult with a doctor.
Recipe for cooking oat broth
For the preparation of a useful product, it is better to find whole grains with skin, since it contains a maximum of therapeutic substances.
- Half a glass of washed seeds pour in the evening and a half glasses of cold water. In the morning cook for 1.5 hours on low heat, closing the lid.Allow the finished product to cool, strain, wring out the swollen grains.
Simple scrub from the “Hercules”
After the bath, when the skin of the face is well steamed, it is useful to apply a homemade oat flake. Very soon the skin will become velvety and young, without the use of expensive purchased products.
Hercules flakes are steamed in boiling water, mixed with raw egg yolk or honey. The resulting composition massage the skin in circular motions.
The composition is effective in case of any type of skin, the cosmetic procedure is sufficient to perform once a week.
Cleansing face mask of oat flakes
Handful of a product in a coffee grinder, pour warm water, mix to make a gruel.
The cleansing mask is applied with light movements, it is useful to massage the face a little. After 10-15 minutes it can be washed off with cool water, and it is better not over the sink, but over the basin. Then pour the contents into the toilet bowl, otherwise the shell will be clogged.
If the skin is tender and pimples are formed on it, apply oatmeal to the face, then immediately wash off. Then again apply mask and wait 20 minutes. Rinse off with warm water, then with cold water. Face rub it with an ice cube of chamomile broth.
Nutritional mask recipe
If the skin is dry, mix 3 tsp. grinded on a coffee grinder oatmeal, as much apple or any other fruit juice, 1 tsp. honey and 1 p.s. vegetable oil, preferably cold pressed. Should get a creamy consistency.
Apply the resulting composition to the cleansed skin with light movements, after 15 minutes, rinse, apply a nourishing cream.
Facial skin rejuvenation
In 1.c.l. warm kefir place 1 ч.л. flakes and 1 tea. honey. The composition is applied evenly over the face and neck. After 20 minutes it can be washed off.
The product cleanses the pores remarkably, making the skin fresh.
Oat flakes for different types of facial skin
In the case of oily skin, the basis of the mask of oats should be acidic. Suitable lemon or any other “sour” juice, for example, orange. For dry skin, kefir, vegetable oils and yolk of chicken eggs are used.
Cosmetic is very gentle, it softens and moisturizes remarkably. The only restriction is the use of oatmeal masks – they should not be applied around the eyes, where the skin is especially tender.
Mix 1 tsp. warm kefir and as much grinded on a coffee grinder flakes. Add a little freshly squeezed lemon juice (not citric acid), mix well.
Apply a mask of oats to your face for 20 minutes, then rinse with warm water. It is effective even in case of excessively oily skin.
Take 1 tsp. product, yolk of chicken eggs, 2 p.s. extra virgin olive oil. Mix the ingredients and apply on face for 20 minutes.
Wash off with warm water, apply a nourishing cream on your face.
Combined skin type
Ground oatmeal mixed with natural yogurt, 1 tsp. of each component. In the resulting mixture is added 1 ч.л. honey and olive oil. After mixing, apply on the face and neck for 20 minutes, then rinse.
Masks from oats for hair
To make hair grow better, it is necessary to prepare the following nutritional composition. Grind the “Hercules”, add a little warm milk, allowing the flakes to swell. In the composition can add a few drops of vegetable oil cold pressed, as well as vitamins A, B, E as an oil solution.
Apply the composition to the hair, cover the head with a film and a towel. After 20 minutes, wash off the mask.
An even simpler recipe for improving the condition of hair, increasing the density of hair. Grind the flakes of oats, add a little warm water and wait for a while to allow the oats to swell. It should be a dough-like mass, which is convenient to rub into the hair.
After the application on the head, wait 30 minutes, then wash off the mask of oats.