New Year’s Eve for Health: the Benefits of New Year’s and Christmas Traditions



The New Year’s Eve, as you know, is a festive enchanting feast, which is associated with the temporary expansion of the boundaries permitted in everyday life, and with a very unhealthy pastime.

Who will argue with the fact that in the New Year we eat a lot of heavy meals, we drink alcoholic beverages, sometimes – excessively, we knock down the regime and sometimes we celebrate on the verge of a foul, with all the breadth of the soul that yearns for the holidays.

New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions

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content of the article:

  • The use of live Christmas tree in the house
  • enjoy Christmas and New Year’s table
  • Christmas dancing – Health
  • Useful tradition to go to the bath
  • Healthy New Year’s Color Therapy
  • The use of traditional New Year candles
  • New Year’s gifts are good for health

And is there something healthy for our body and soul in this series of New Year holidays? The answer will probably surprise you, but – there is!

It follows from the good advice – to give more attention to the healthy sides of this beautiful period , about which we want to talk today, and then the beginning of the coming year will not be clouded by diseases of the stomach, liver, nervous shocks and weakening of immunity .

Active New Year with health benefits will always be an interesting and fun holiday if you know all the secrets of his organization and carefully prepare for it.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions

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Tradition to put in the house a natural Christmas tree and Didukh

Christmas tree in the house for the New Year and Christmas the Russian people began to establish not so long ago – three centuries ago. Before that, the so-called Didukh – a festive sheaf of ears of wheat, rye, oats устанавли, was installed in the cottages. Didukh was transplanted with bright ribbons, decorated with toys and gingerbread, nuts and sweets, then this tradition of decoration gradually passed already at the time of the New Year’s beautiful-spruce.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
And the straw natural color with bright toys, and the fragrance of Didus ears have a very strong therapeutic effect on the human body. It is simultaneously and aromatherapy, and color therapy – Didukh is able to treat tired nerves, eliminate pessimism and depression, stimulate human immunity, enhance appetite and metabolic processes in the body.

are more familiar to us live Christmas fir capable clean the air of harmful bacteria , saturate its aroma of pine needles – it relieves stress, calms, revives the emotions and enhances the mood, treat depression, restores appetite and sound sleep . Phytoncides, exuded by needles of pine or spruce, put in the house, can kill even tubercle bacillus and influenza viruses .
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
The very green color of New Year’s Spruce has a positive effect on the body: stabilizes the pressure, reduces heart palpitations and eliminates arrhythmias, relieves headache , soothingly acts on the eyes, eliminating their fatigue.

Healthy traditions of the New Year’s table – healthy dishes in the New Year

Needless to say, the hostesses compete among themselves in the New Year, covering abundant tables with a lot of very tasty dishes.

Of course, often these dishes are not very healthy ingredients – for example, mayonnaise and fats, but the overall look of the festive table, as well as the flavors of culinary delights prepared for the holiday, give a wonderful mood, treat fears, depression .
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
What are the traditional healthy dishes you can cook for the New Year and Christmas table?

Christmas Uzvar

This drink came to us from pre-Christian times, when people worshiped God Kolyada. Uzvar traditionally brewed from dried fruit, adding fresh fruit , which is available, as well as – sugar cane, honey and herbs : nettles, lungwort, hawthorn Melis, dandelion, avens, chicory, marshmallow, rose hips, oregano, valerian, mountain ash, root of thistle, plantain, yarrow, barberry.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
Uzvar is a very vitamin drink , which also contains a large number of amino acids, microelements, organic acids, polysaccharides. Uzvar is able to strengthen immunity in winter days, improve metabolic processes in the body, eliminate stress, has a positive effect on the digestive system and excretory system.

Freshly squeezed juices and cocktails with them

Fresh juices on New Year’s Eve, cocktails with fresh juices are already a tradition of modernity, which is also very healthy. There is no need to talk about the enormous benefits of freshly squeezed juices, fruit mixes – most importantly, that the fruits for their preparation are of high quality , preferably grown in the regions where you live.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
By the way, fruit and berry juices and mashed potatoes can also be cooked from fruits and berries frozen in summer.

Alcoholic cocktails with fresh juices are also allowed on New Year’s Eve, because alcohol in small quantities dilates blood vessels, enhances appetite and lifts the mood . Naturally, we are now talking about drinks made by ourselves, not about ready-made cocktails in banks, or ordered at a cafe.

How to decorate a table for New 2017 Fire Rooster – best ideas decoration New Year’s table and the dishes

healthy tradition of dance in the New Year’s holidays

Also emotional charge, dancing in the New Year’s Eve to help burn a certain amount of calories , which you got from the festive dishes. Do not give up energetic dances, have fun, actively move, and you do not have to think after the holidays about the question – how to lose weight after the New Year?
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
People who do not think themselves without active movement, we recommend to celebrate the New Year in the club or on the dance floor . Do not forget during the evening drink enough pure drinking water to restore the balance of fluid in the body. For reference: Did you know that a tall glass of clean drinking water with ice cubes helps to burn in the body 40 k \ cal?

Useful tradition – go to the bathhouse for the New Year, or meet a holiday in the sauna

Of course, bath on New Year’s Eve or on New Year’s Eve – this is not what we were presented in a famous comedy. Alcohol in a bath or sauna can lead to sad consequences for health, so it is better to at all abandon the hot , or use the minimum of light wine.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
Pre-New Year’s bath will enhance the mood, allow the skin and easy breathing . A bath with a broom and decoction of herbs will act like a real spa, giving beauty and youth, eliminating fatigue and depression.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
If after a bath and sauna you will drink от herbal decoctions instead of tea – your energy will increase, the metabolism will increase, and the immunity will be steadily strengthened.

The influence on the mood and health of traditional New Year colors of interior and outfits

Traditionally, interior decoration and clothing use bright, deep colors, sequins, sequins, rhinestones, shiny fabric and trim. In the New Year’s decorated interior enhances the mood and relieves the anxious feelings .
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
Brilliant, bright, festive outfits also have a beneficial effect on mood and nervous system – that’s why we recommend that you prepare a festive dress, sparkles and beautiful ornaments for a New Year’s Eve even at home. .

Healthy tradition on New Year’s Eve – to light candles

Burning candles always have a beneficial effect on the mood of a person and the atmosphere in the room. This positive aura serves as a powerful therapy for stress, decreased mood, fears and anxiety .Burning candles soothe, they create a magical setting, set for a pleasant evening, warm communication and a trusting romantic atmosphere.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
If you store wax candles on New Year’s Eve, this therapeutic effect will increase many times. A burning wax candle is capable of killing airborne germs, cocci, bacteria в. The smell of wax candles is a wonderful aromatherapy , which enhances both the mood and the immunity of a person.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions
Separately want to add about the candles of our time – aromatic candles or aroma lamps . For New Year’s Eve you can taste refined aromas – essential oils of cedar, orange, lemon, cocoa, vanilla, cinnamon , etc. Aromalamp or scented candles on New Year’s Eve will create a festive unforgettable atmosphere, and at the same time – will strengthen health and your immunity .

A useful tradition is to give New Year gifts

The process of choosing and then gifting a gift considerably improves the mood of the donor, and gives joy to the gifted person . These positive emotions allow you to withstand stress, get rid of anxiety, worry.
New Year's Eve for Health: the Benefits of New Year's and Christmas Traditions

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