Unloading days for weight loss



Unloading days for weight loss

Content:

  • How to spend unloading days
  • Reviews on losing weight on fasting days
  • Unloading days to lose weight during pregnancy
  • What to eat on fasting days
  • Daily diet with a protein menu
  • Fat days of discharge
  • Carbohydrate unloading days
  • Combined unloading and cleansing
  • Unloading day for tea
  • Unloading and weight reduction compote and juices

Due to an unbalanced diet, the use of modern products and beverages, balances food for stay in the intestine for up to two days. Periodically arranged unloading days for weight loss and body cleansing help to reduce body weight, get rid of accumulated harmful substances.

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How to spend unloading days

Days dedicated to unloading and cleaning, give the digestive system the necessary rest, allow to clean the inside of the intestine. Nutrition 5-6 times a day in small portions normalizes the release of enzymes, less stresses the digestive tract.

The diet is low in calories, which frees up forces to normalize metabolic processes, cardiovascular system.

With the right approach to fasting days, you can lose 0.5-1 kg per month.

In order not to disturb the rhythm of the biological clock, it is better to perform the healing procedure once or twice a week on selected days. It is usually not recommended to give up food for two days in a row, at least a daily break is necessary. Many for two-day unloading and losing weight choose Wednesday and Friday, traditional “lean” days.

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Those who easily tolerate a daily dietary restriction lose two consecutive days of weight loss. In this case, you need to alternate products. For example, the first day to eat kefir, the second carrot. As a result, for a month it is possible to reduce weight by 1-2 kg.

In the day chosen for losing weight, you should avoid intense intellectual or physical exertion. It is desirable that the brain is engaged in an uncomplicated routine work. On fasting days, drink up to 2 liters of clean water. To stimulate blood circulation and the endocrine system to take a contrast shower.

It’s better to eat separately from other family members, to increase the duration of the night rest to 9 hours.

Intestines are useful vegetables and fruits, rich in plant fibers. They effectively excrete cholesterol, harmful substances, promote the normalization of microflora.

The menu of a fasting day is made up of different products. For weight loss and weight loss are most effective:

  • root vegetables and tuberous vegetables (carrots, beets, parsley, celery);
  • beans, peas, cucumbers, zucchini, peppers;

  • low-fat meat, fish, poultry;
  • low-fat kefir or cottage cheese;
  • sour fruit.

Caution should be used to cleanse the body during pregnancy, breastfeeding. It is worth to abandon the healing procedure in case of a malaise or illness.

Reviews of losing weight on fasting days

Unloading days for weight loss

Although the body does not receive calories for only four days during the month, it is possible to achieve a tangible effect. Many for 1.5-2.5 months of unloading get rid of 4-6kg of excess weight.

Of course, after a daily restriction in food is unlikely to be able to notice something. But after a couple of months, the state of health improves, the body feels light, the body weight decreases.

Unloading days to lose weight during pregnancy

Unloading days for weight loss

Rapid weight gain during pregnancy, often accompanied by swelling, leads to the so-called late toxicosis .

In the beginning, feet swell, starts to press shoes. Then the swelling is on the abdomen, hands, face. To get rid of dropsy of pregnant women, and also to lose weight, the doctor can advise you to arrange a fasting day on kefir or cottage cheese.

When the next day in the urine of the protein, persistent increase in blood pressure is diagnosed nephropathy .This disease is treated in the hospital.

What to eat on fasting days

Unloading days for weight loss

Daily nutritional restriction is performed by various products. Conditionally, the unloading days for weight loss are divided into several groups:

  • protein , on such days meat, fish, cottage cheese, kefir are consumed;
  • fatty , on sour cream, cream;
  • carbohydrate , when the body is unloaded with apples, cucumbers, watermelons;
  • combined .

A diet with reduced caloric intake is especially useful for obese people. Moreover, to lose weight without special diets in a short time, it is better to make a daily diet from your favorite foods.

Almost all in the treatment of excess weight for discharge are suitable protein days. They rarely cause discomfort, normalize metabolic processes, increase the activity of fat-destroying enzymes ,.

In protein days of unloading, the diet consists of boiled lean meat, fish, kefir, cottage cheese, taken in small portions several times a day.

During the days of unloading and losing weight on fatty foods brakes the transition of carbohydrates to fats, pancreas gets the necessary rest, because it does not have to produce significant amounts of insulin to reduce the level glucose in the blood.

In carbohydrate unloading days you manage to lose weight by consuming plant fiber, which cleanses the intestines. The diet includes unsweetened apples, watermelons, cucumbers, cherries, plums. Fruits and vegetables contain enough moisture, therefore, in addition to drinking water is almost not required.

When unloading, it is not necessary to stick to a mono-diet. It is allowed to combine products , as a rule, of the same group: meat and fish, cottage cheese and yogurt, alternating their use during the day.

To achieve the best results when unloading and losing weight, it is necessary to alternate the use of products from different groups. For example, by making a diet of protein foods, a week later, reduce body weight carbohydrates.

Daily diet with a protein menu

Unloading days for weight loss

Meat diet is especially useful in diabetes mellitus, circulatory disorders, atherosclerosis, obesity. When the body is unloaded, the fish manage to prevent the formation of thrombi.

<Meat : Use up to 400 g boiled lean meat, do not salt food. If necessary, drink water. Unsweetened tea is allowed.

Fish : Eat 5-6 times a day of low-fat boiled fish, drink water or briar infusion.

Kefir unloading day

Mono-diet : use up to 1.5 liters of fat-free yogurt at intervals of 2-3 hours.

Combined diet : alternate receptions of a glass of yogurt, 1-2 apples, vegetable salad, boiled fish, stews or steamed vegetables. Kefir, other products are used with an interval of 2-3 hours.

Unloading of the body with kefir is especially useful after childbirth, during the recovery period after a serious illness, and also leading a sedentary lifestyle.

Kefir-apple diet is often recommended for pregnant women with toxicosis.

Unloading with curd cheese

For the cottage cheese day, 500-600 g of cottage cheese is required, it should be eaten in 5-6 receptions. In addition to cottage cheese, use water. Part of cottage cheese can be replaced with yogurt.

Fat unloading days

Unloading days for weight loss

This type of body discharge is allowed only with healthy digestive organs.

Cream . During the day, use up to 600ml cream. Between meals to drink water. Unsweetened strong tea is allowed.

Sour cream . Take during the day to unload the body and lose weight to 500ml of sour cream. Unsweetened tea or coffee is allowed, it is possible with milk.

Carbohydrate Unloading Days

Unloading days for weight loss

Herbal diet cleanses the intestines from harmful substances. The organism is unloaded, the level of cholesterol is lowered, blood coagulability is normalized, the risk of stroke and heart attack is reduced.

When unloading with any vegetables or fruits, it is allowed to consume up to 1.5 kg of products a day, preferably fresh. They can also be baked, boiled, stewed, steamed.

Apple diet

An apple daily diet enhances the function of hematopoiesis, has anti-inflammatory, antiparasitic and antimicrobial effects. The use of fresh or baked fruit increases the separation of urine and bile, stimulates the digestive function, helps to eliminate swelling, which is especially useful for obesity.

Apple diet is useful for the prevention of atherosclerosis, with hypertension.

To unload and lose weight take 5-6 times a day ripe apples in a raw, mashed or baked form. At one time, eat up to 300 g of fruit.

To avoid bulging in the stomach, do not drink liquid immediately after eating apples, it is better to wait 1-2 hours.

Daily watermelon diet

Watermelon effectively cleanses the kidneys, it is useful to use them for atherosclerosis, hypertension, liver diseases.

To cleanse the body, reduce weight during the day to eat up to 1.5 kg of pulp of watermelon.

Unloading cucumbers

Cucumber diet helps to cleanse the body, reduce weight, ease the condition with atherosclerosis, joint diseases.

During a fasting day in 5-6 receptions, eat up to 1.5 kg of fresh cucumbers without salt.

Unloading day on porridges

Buckwheat . According to reviews, many prefer to reduce weight and unload the body buckwheat porridge.

To avoid having to boil the porridge every day, pour a glass of rinsed cereal with two cups of boiling water, cover the pan with a lid, wrap it well. Salt, sugar, spices are not added. In the morning the porridge is ready.

You can pour a glass of buckwheat in the evening with two glasses of cold water. In the morning, the cereal swells and cooks the porridge in the same water very quickly, literally in 5-10 minutes.

Oatmeal : use in 5-6 receptions porridge on water, cooked from 200 g of oatmeal.

During the day you are allowed to take clean water, preferably half an hour before meals or a couple of hours after.

Unloading on a pumpkin

Pumpkin is a useful low-calorie dietary product, in 100g only 22kKal. From it cook porridge, salad, bake in the oven, cook for a couple, drink juice, seeds. In the case of pregnancy, the pumpkin helps to cope with vomiting.

In a pumpkin unloading day, eat up to 1.5 kg of pulp pulp. It is useful to cook for a couple, rub, eat in the form of salads.

The vegetable is particularly useful for obese people. As a result of regular discharge of the body in this way, you can quickly lose a few pounds.

How to relieve the body of potatoes

There are 5-6 times a day for 300g of boiled potatoes without salt. Potato is also useful to bake in the oven.

It is allowed to eat up to 400ml low-fat kefir, water up to 1.5 liters.

Vegetable unloading day

Vegetables are useful in diabetes mellitus, diseases of the urinary, digestive system, atherosclerosis, obesity, hypertension.

From raw vegetables – carrots, cabbage, tomato, zucchini, parsley, dill, green beans – cook 200-250 g of salad, fill 5g of vegetable oil. Eat without salt and bread.

During the day, if necessary, drink water up to 1.5 liters.

Daytime unloading and weight loss fruit

Fruit unloading of the body is indicated for diabetes, hypertension, overweight.

During the day for 5-6 meals to eat up to 1.5 kg of fruit (mandarins, oranges, peaches, cherries, grapes, etc.). In between meals, drink water.

Combined unloading and cleansing

Unloading days for weight loss

  • To make a daily ration of 200 g of low-fat curd , two cooked eggs , 100g cheese .
  • Use up to 0.5 kg lean boiled meat , 300 g fresh cucumber .
  • Prepare for the unloading and weight reduction for a day porridge from 200g oat flakes , eat with 600g fresh vegetables .
  • To treat obesity, strengthen the heart with boiling water 300 g dried dried apricots , you can add raisins . Use soaked dried fruits for a fasting day. At night drink a glass of kefir .
  • In rice unloading day, use milk or compote. Boil rice from the water a little porridge. Eat during the day for 5 receptions, washing down a glass of low-fat milk or consuming up to 1.5 l of compote of fresh or dried fruit.
  • Breakfast: 100g cheese , glass coffee with a slice of sugar. Lunch: two eggs soft-boiled, a glass tea with a spoonful of sugar. Dinner: 200g curd cheese .

Unloading day for tea

Unloading days for weight loss

Tea, especially green variety, effectively destroys bacteria, suppresses their growth. The drink has a beneficial effect on breathing processes, speeds up blood flow.

For effective weight loss on a fasting day, take up to 1.5 liters of special tea:

  • Brew in a thermos in 0.5 liters of boiling milk 1.5 ps. black or green tea and 1с.л. це lemon peel , the outer colored layer. After half an hour, when tea is infused, pour into a glass jar, let cool. Keep refrigerated.

Use in preheated form. The drink satisfies the hunger well, gives strength, tones up.

Unloading and reducing the weight of compote and juices

Unloading days for weight loss

During the day, drink up to 1.5 l of compote of apples or dried fruits. It is allowed to add 100 g of sugar.

For weight loss by means of juices, use within a day of unloading up to 1 liter of freshly prepared vegetable, fruit and berry juice, diluted one-third with water.

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