Benefits and Harms of Figs

Benefits and Harms of Figs


  • What’s useful for fresh figs
  • Useful properties of dried inflorescences
  • Use of figs
  • Harm to figs. Contra-indications

It turns out that when they say figs , they mean not berries and fruits, but inflorescences covered with dense skin. The tree on which they grow is sometimes called fig tree or fig tree . As you know, it was from the leaves of the fig tree that Adam and Eve made their first clothes. The use and harm of figs are manifested with careful use of fruits. The fig tree grows on the Crimean coast, in Turkey, reaches a height of 12 meters. It is a long-liver, because it lives for about two centuries. The fruits quickly deteriorate, so that the average inhabitant is more likely to be available in dried form.

How useful fresh figs are

Its benefit will be maximum if consumed fresh. It contains a lot of vitamins C, B, carotene, trace elements – potassium, calcium, magnesium, phosphorus, iron. In winter it is useful to eat dried inflorescences, in them up to 70% of fructose. Regular use helps to quickly eliminate intellectual and physical fatigue. Despite the high content of carbohydrates, the caloric content of the product is low and amounts to about 50kcal per 100g, which is quite comparable to the caloric content of apples.

Useful properties of dried inflorescences

Benefits and Harms of Figs

Source of figs coming to our country – Greece and Turkey. First it is dried in the sun, then washed and processed to protect against pests. Then put in wooden boxes or pack in plastic bags. Before consuming inflorescences, they must be washed, then cut off the coarse part that is near the stalk.

Use of figs

Benefits and Harms of Figs

The use of beneficial inflorescences has a beneficial effect on the digestive system. First of all, they contain a lot of fiber needed to remove toxins and toxins from the intestine. Several pieces, used shortly before the main meal, stimulate the digestive system and accelerate the absorption of nutrients by the body. In addition, such nutrition strengthens and maintains the strength of bone tissue.

It is best to be treated by monthly courses. That is, after a month of taking a month’s break. Such food is especially necessary for representatives of creative professions – writers, artists, musicians, all engaged in intellectual work, as it stimulates thinking.

Avicen also recommended using figs for malaria, measles, fever, tumors, ulceration, leprosy. It is believed that the product helps the body cope with poisons.

Fig is useful in the treatment of various diseases:

  • it is used at high temperature, and the decoction is most effective. It has antipyretic effect, causing profuse sweating. To prepare the broth, two tablespoons of dried inflorescences are brewed in a glass of boiling water. The broth has an antibacterial effect, promotes the rapid destruction of microbes;
  • decoction can be used for rinses with angina or inflammation of the mouth, to cure a cold;
  • fruits have a diuretic effect, which allows them to be used to lower blood pressure;
  • is known for their beneficial effects on kidney function and stomach function;
  • due to the high content of potassium is undoubtedly useful in diseases of the cardiovascular system. The microelements included in the composition relax the vessels, removing their spasm. Such products are indicated for venous insufficiency and for the prevention of hypertension;
  • The product benefits from a tendency to form blood clots, dilutes blood.As a result, blood coagulates much more slowly, on the walls of blood vessels the blood clots begin to dissolve;
  • fruits have a laxative effect, which helps to cope with constipation;
  • stimulates hemopoiesis, reduces heart rate;
  • is undoubtedly useful in anemia, spleen and liver diseases.

Harm to the fig. Contraindications

Benefits and Harms of Figs

In addition to the obvious benefits, harm to the health of the figs is manifested if you use it without taking into account contraindications:

  • useful inflorescences and products from them can cause harm in diabetes mellitus;
  • there are a lot of oxalic acid in the fruit, so if you are prone to gout or if you have this disease, you should not use them. They help to dissolve stones in the kidneys, but in violation of the exchange of oxalic acid to consume them in food is not necessary;
  • in inflammatory diseases of the digestive system the product can be harmful because of the high content of fiber in it;
  • dried figs are harmful for diseases of the pancreas, can cause exacerbation. It does not need to be used in pancreatitis.
  • because of possible harm with caution, you should use figs with stomach ulcers, duodenal ulcers and gastritis.

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