Benefits and harms of olive oil

Benefits and harms of olive oil


  • Ingredients
  • Useful properties of olive oil
  • Varieties of olive oil
  • Treatment of cholelithiasis
  • Cleansing the liver with olive oil
  • Treatment of peptic ulcer
  • Treatment of diseases oral cavity
  • Treatment of periodontitis
  • Constipation
  • Sclerosis
  • Harm of olive oil

Oil obtained from olives is used not only for filling salads or snacks. The use of olive oil – in a high content of vitamins, fatty acids, other substances important for the health of the body. Its useful properties are successfully used in the purification of the liver, for the preparation of various oil infusions, the treatment of atherosclerosis.


Benefits and harms of olive oil

Useful plant product is rich in oleic acid , its share reaches 80%, while in the sunflower variety it is only 35%. Oleic acid is remarkably absorbed in the intestines, promotes the optimal course of metabolic processes, strengthens the walls of the vessels.

Olive oil contains fatty acids Omega-9 . They have an anti-carcinogenic effect, help reduce blood pressure, are useful for the prevention of diabetes and obesity. Omega-9 acids help to normalize the level of cholesterol in the blood, reduce its harmful variety.

The linolic acid

, which is part of , accelerates the healing of wounds, helps to improve eyesight.

Vitamins A, D, K strengthen the walls of the intestine, bone tissue. Vitamin E makes the skin smooth, gives hair shine.

Useful properties of olive oil

Benefits and harms of olive oil

The product helps to normalize blood pressure, reduce body fat, reduce the risk of blood clots.

Omega-9 fatty acids are destroying free radicals, slowing down the aging process, reducing the risk of malignant tumors.

Olive oil is useful for the stomach, duodenum, liver, as it helps healing ulcers, has a pronounced regenerative effect.

Varieties of olive oil

Benefits and harms of olive oil

The maximum of useful properties in the product of the so-called cold mechanical spin, when the olive oil is heated no higher than 27 ° C. This category is called Extra Virgin ( Extra Virgin ), labeled DOP ( Denominacion de Origen Protegida ), protecting the indication of origin. This variety is the most useful, it is used when refueling salads.

The next category of quality olive oil is labeled Fine virgin olive or Semi-fine virgin olive oil . It also has a natural flavor and aroma.

Refined ( rafined olive oil or simply olive oil ) olive oil is usually used for frying, as it does not smoke and does not form foam. For its preparation, the product of the Virgin category is cleaned with solvents or adsorbents. In contrast to the varieties Extra Virgin and Virgin , when frying, it forms a minimum of carcinogenic substances, low in cost.

In order to maximize the benefits of olive oil, it must be stored correctly. The product is sensitive to light, so it is important to choose a dark cool room, the ideal temperature is +10 .. + 15C.

The storage container must have a tight lid or plug to prevent contact with air.

Treatment of cholelithiasis

Benefits and harms of olive oil

Stones in the gall bladder are formed by eating boiled food. In the body, such food contributes to the formation of oxalic acid salts. Therefore, cooked food must necessarily be combined with fresh herbs, salads.

After consultation with your doctor, the following methods are used to dissolve stones in the gallbladder:

  • Make a cleansing enema. Mix half a glass of lemon juice and half a glass of olive oil . Take no sooner than two hours after dinner.Lie on your right side, place a heating pad under the liver. Morning again to make an enema.

The procedure eliminates bile stagnation, helps to get out the sand and stones.

  • Prepare 0.5L olive oil and 0.5L strained juice fresh lemons . Wait at least 6 hours after the last meal. Drink 4 tablespoons. immediately add 1 p.s. lemon juice. Repeat every 15 minutes. When the oil is over, drink the rest of the lemon juice.

If the stones were formed in the bile ducts, take the plant product 1 / 2hl. half an hour before meals, gradually bringing the dosage to half a glass.

Liver cleaning with olive oil

Benefits and harms of olive oil

For the classical liver purification procedure, apple juice is required. The night before make a cleansing enema.

First day . Make a cleansing enema in the morning. During the day, drink juice, squeezed from fresh apples, which do not contain the remains of various fertilizers.

The second day . Start the day with an enema, during the day, drink only apple juice.

<Third day : Morning enema, apple juice until 19 pm local time.

By 7:00 pm on the third day, prepare 300 ml of olive oil and 300 ml of fresh lemons.

Exactly at 19:00 hours take 3 p.s. warmed to +30 .. + 35C olive oil, drink 1 tsp. lemon juice. Tie a hot water bottle to the liver. To not burn the skin, put a small towel. Lie on your right side.

Every 15 minutes, take 3 tsp. oil, drink 1 tsp. lemon juice. Drink all the oil in this way. With the last dose, drink the remaining lemon juice.

After a while – an hour, two, several hours – the ducts will open, you need to go to the toilet (better to prepare a pot). Begin to go out bilirubin stones, black bile, flakes of yellow cholesterol, various films.

If the cleansing happens in an hour or two, put a cleansing enema before going to bed, repeat in the morning.

The next morning you can start with a light breakfast.

To get the most benefit from purifying the liver with olive oil, it is recommended to perform the procedure every three to four months, each time increasing its amount by 30-50ml.

As a rule, after four or five purges the most ancient stones come out. Then it is enough to clean the ducts once a year.

Treatment of peptic ulcer

Benefits and harms of olive oil

  • In a glass of aloe juice add a glass olive oil , insist three days. Place in a small container 1 p.s. honey , cook over low heat for 2 hours, mix with the ready-made composition.

Take for treatment of peptic ulcer of the stomach and duodenum by 1 second. half an hour before meals 4-5 times a day. The course of treatment is a month.

To improve the work of the stomach and intestines it is useful to take an empty stomach 1 tsp. olive oil.

Treatment of diseases of the oral cavity

Benefits and harms of olive oil

When inflammation of the gums benefits warmed olive oil. Dipping into it a toothbrush with soft bristles, rub into the gums. If you have painful sensations, rinse mouth every morning for 10 minutes. At the end, be sure to spit, do not swallow.

Treatment of periodontitis

Mix for 1 tsp. refined olive oil and 30% tincture celandine to form a homogeneous emulsion. The resulting composition lubricate the gums 2-3 times a day.

The oil can be replaced with glycerin.


The product promotes the emptying of the intestine, helps normalize the stool, is useful for suffering constipation, hemorrhoids. It is enough to take 1hl. olive oil on an empty stomach.

Preheat the oil in a container placed in hot water to a comfortable temperature. Enter, using an enema, into the rectum.


Benefits and harms of olive oil

All who are over 50, when signs of forgetfulness, frequent headaches and in the heart, uncertainty when walking, for vasodilation, it is useful to take garlic oil :

  • Mash the mushrooms of one garlic head , place in a glass container, pour a glass of product of the variety Extra Virgin , put in the refrigerator.
    After a day, mix 1 tsp. garlic composition with 1 ч.л. juice lemon , take half an hour before meals for a month.

After a month, repeat the course.

Harm of olive oil

Benefits and harms of olive oil

It is necessary to take with caution olive oil in cholelithiasis, cholecystitis. The product has a pronounced choleretic effect, which can build stones, causing blockage of the duct.

Any vegetable oil increases the load on the digestive system and is highly caloric. Therefore, if the health is in order, it is necessary to limit the intake of 1-2 c.l. in a day.

You should also limit the intake of fried foods. They harm the body, even if prepared using a refined variety rafined olive oil .

It should be remembered that olives do not grow in our country, it is an imported product, so do not completely abandon the traditional unrefined sunflower, flaxseed vegetable oils.

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