Choosing a sport for the child by his temperament, physique, nature

Choosing a sport for the child by his temperament, physique, nature And, maybe, figure skating? Or on karate? Or is it chess (safe and secure)? Where should I give my child? These questions are asked by every parent, choosing a sport for his strong-growing active kid. Moreover, they usually choose, guided by their own preferences and the proximity of the section to the house.

How to choose the right sport for a child?

Your attention is our instruction!

Article content:

  • When to give the child to the sport?
  • Choosing a sport by the physique of a child
  • Sport and temperament
  • Sport for a child by his health

The best age for starting a sport is when to give a child to a sport?

The very first question that arises in moms and dads who are anxious to find a sports section for children is how much age to give?

Experts advise to take the first steps in the sport yet in the preschool age . True, there are nuances: not every section takes kids.

To prepare a child for a big sport, it is recommended to start training “from the cradle”. For example, to equip houses with a reliable sports corner , where the kid can master the main sports equipment, forget about fears and feel the pleasure of the activities themselves.

  • 2-3 years. In this period it is useful to begin systematic training in physical education. Right now, when children are hyperactive, but quickly get tired, training should be done daily, but not more than 5-10 minutes. For each training, allocate for 4-5 simple exercises (like spring, jump skokov, cotton, etc.).
  • 4-5 years. At this age, the body type of the baby is already formed (like his character), and talents and abilities are actively awake. It’s time to look for a sport in which the child can find oneself, and develop coordination. You can give in tennis, gymnastics or acrobatics, figure skating or jumping.
  • 5 years. You can already try yourself in ballet, tennis, hockey.
  • 6-7 years. The age period in which flexibility develops very successfully (note: after a year the mobility of the joints will be reduced by a quarter). Kinds of sport to choose from: martial arts, gymnastics, swimming and football.
  • 8-11 years. The age for the development of speed. Choose cycling, fencing or rowing.
  • After 11 years. Focus on endurance, complex movements. Suitable games with the ball (from football to volleyball), boxing and shooting, athletics. Do not forget about equestrian sport – he is obedient to all ages.
  • After 12-13 years. Age for the development of strength.

And since how many years is it already possible?

All individually! The earliest age for sports depends on the characteristics of the baby’s body. Someone gets up on mountain skiing in 3 years, and someone physically and to 9 years old is not yet ready for most sports.

Undoubtedly, flexibility must be maintained at a very young age, otherwise it will “go away” with it. But as for endurance, then, in general, it develops gradually – from 12 years to 25 years.

Whether to give your 3-year-old crumb to sports – only parents decide (there are also “early” sports), but remember that only by the age of 5 the baby ends the formation of the musculoskeletal system, and the excess physical exertion can backfire for a fragile body with abnormal muscle development, as well as curvature of the spine. Up to 5 years, the baby is quite easy enough gymnastics, active walks and a swimming pool.

Where and at what age do they take children?

  • On figure skating and gymnastics – from 5-6 years.
  • Wushu and tennis, acrobatics and sports dances, swimming, darts and checkers with chess – from 7 years old.
  • On golf, basketball and football, as well as skiing and badminton – with 8 years.
  • In speed skating and track and field, on ball games, in sailing and biathlon, rugby – from 9 years old.
  • On kickboxing and cycling, boxing and billiards, kettlebell lifting and shooting, fencing and rock climbing, judo and pentathlon – from 10 years.
  • On the bench shooting, as well as archery – from 11 years.
  • On bobsled – only from 12 years old.

When and in which sport to give the child to be able to sports career?

Choosing a sport for the child by his temperament, physique, nature

choice of sport in stature Child

One can not ignore the child’s physique, choosing the sports section for it.

For example, high growth is very valued in basketball and completely out of place in gymnastics. And if you have problems with overweight should choose a sport even more carefully, so as not to cause their child finally aversion to training and low self-esteem. In particular, high results in football with excess weight can not wait, but in hockey or judo the child will be quite comfortable.

To determine the type of shape, you can use the scheme Shtefko and Ostrovsky used in medical practice:

  • asthenoid type. Main features: thin and long, slender legs, small muscle development, a narrow chest, often – hunched back and a protruding shoulder blade. Many children feel very awkward and uncomfortable, so the choice of the sport should take into account the search for a psychologically comfortable team and section. The best options for guys are sports, aimed at developing strength, endurance and, of course, speed. For example, jumping, rowing, skiing and cycling, throwing, golf and fencing, sports swimming, basketball, rhythmic gymnastics.
  • Thoracic type. Main signs: the average level of development of muscle mass, equal width of the pelvis and shoulders, a fairly wide chest. These kids are very active, and the sport should be chosen, focusing on the development of endurance and speed. For example, race, rowing and biathlon, swimming and football, water slalom and capoeira, acrobatics and kiting, ballet and figure skating, jumps and high-speed kayaking.
  • Muscular type. Main features: well-developed muscle mass, very massive skeleton. For strong and hardy children, it is recommended to choose those sports that are aimed at developing, above all, speed. Also, there will not be superfluous and power sports. To choose from: mountain climbing, weightlifting and power lifting, martial arts and fencing, water polo and hockey, tennis, street workout, capoeira, football.
  • Digestive type. Main signs: small growth, expressed by “puziko”, excess fat mass, wide chest. This type is peculiar to children slow and slow moving. In order not to discourage a child from striving for sports, striving for sports, take a look at weightlifting and martial arts, athletic gymnastics, hockey and throwing, motorsport and shooting, to WorkOut.

Choosing a sport for the child by his temperament, physique, nature

Sport and the temperament of a child – how to choose the best sports section for him?

And where without it, without character! It is from him will depend on all the victories and losses in the future.

Hyperactive toddlers in classes that require concentration and frequent repetition of the exercise, it will be difficult. It is better to choose for them one of the team games, where they can spill out their raging energy.

  • Sanguinists are leaders by nature. They easily overcome fear, and they are not alien even to extreme sports. The most comfortable for these guys in those sports where it is required to regularly prove their personal superiority. You should pay attention to mountain skiing and karate, hang gliding, kayaking, fencing and mountaineering.
  • Choleric is better to go to team sports – they, unlike previous children, are quite capable of sharing a victory. Given the increased emotionality, it makes sense to identify these kids in boxing and wrestling.
  • Phlegmaticians, strangely enough, achieve in sports the greatest heights. This is due to the fact that they calmly, unperturbably and persistently work until they achieve the desired result. Such children are recommended athletics, gymnastics, figure skating, chess.
  • But with the choice for the melancholy will have to work hard. Children are extremely vulnerable, and the severity of the coach can seriously knock the ground out from under the feet. To help such children – equestrian sports and team games, sailing, as well as dancing, sports shooting.

Choosing a sport for the child by his temperament, physique, nature Choosing a sport for the child by his temperament, physique, nature

After you have comprehensively studied the criteria for choosing a sport for your child, analyzed his mental and physical abilities, take the child to pediatrician. Because a medical examination may reveal points that you did not know about.

In addition, the doctor will be able to identify contraindications and determine the level of stress that is acceptable for your child.

And, of course, recommend this or that sport, the most suitable for him:

  • Volleyball, basketball and football. About these kinds of sports it is better to forget at a myopia, an asthma and planostopia. On the other hand, they will become assistants in strengthening the musculoskeletal system.
  • Rhythmic gymnastics. It will help to form a correct posture and will become the first aid for flatfoot.
  • If there is a problem with breathing, welcome to wushu.
  • Swimming – the best option, suitable for everyone. Advantages of this sport – a lot! From the formation of correct posture to prevent flatfoot and strengthen the nervous system.
  • Hockey will help with problems of the respiratory system, but it is forbidden in the presence of chronic diseases.
  • With a weak vestibular apparatus – mountain skiing and martial arts . And also figure skating and rhythmic gymnastics .
  • Strengthen the nervous system will help children’s yoga, swimming and horse riding .
  • Tennis . A sport that promotes the improvement of fine motor skills and the formation of mindfulness. But prohibited for myopia and peptic ulcer.
  • Horse riding helps reduce convulsive readiness and even sugar levels in diabetics, as well as normalization of the digestive tract.
  • Track and field athletics, speed skating and diving promote the development of the respiratory system and strengthen the heart.
  • Figure skating is not recommended for diseases of the pleura and at a high degree of myopia.

Do not be afraid of experiments, but do not justify the child’s failure in sports “circumstances.”

Failure is a lack of effort. The child should be able to draw conclusions and correct mistakes.

Support your child, regardless of sporting success, and listen to his desires!

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