Symptoms of Depression

Symptoms of Depression


  • What causes depression?
  • Causes of depression
  • Depression stages
  • Characteristic symptoms of depression
  • How depletion and chronic fatigue lead to depression
  • Vitamins group B do not let you get depressed
  • On treatment with antidepressants
  • How to overcome depression with pure water
  • How to overcome depression
  • Ways of preventing depression. Folk remedies

When there is often melancholy, apathy and detachment prevail, do not want to communicate, hobbies do not bring pleasure and joy, sleep and appetite are broken – it’s time to pay attention to these depressive symptoms, especially if they are observed for two weeks or longer. Many explain the state of the accumulated fatigue, a strained rhythm of life, stress and believe that for treatment it is enough to properly rest. With a mild form of this neuropsychic disease, it does. Knowing how to get rid of depression, you can quickly return to the usual rhythm of life. According to statistics, depression occurs in 15% of women and 10% of men.

What causes depression?

The name of the disease is derived from the Latin word deimo , which means “crush,” “crush.”

Why suddenly there is a depressed mood, pessimism, the ability to enjoy life is lost, one does not want to do anything, the faith in one’s own abilities decreases or disappears?

The desire to improve social status, increase incomes, make a fast career requires regular intellectual or emotional overstrain. As a result, at the physical level, under the influence of stress in the brain, the production of neurotransmitters is reduced, providing a clear mindset and optimal mood, which is manifested by symptoms of depression.

At the psychological level, internal discord or a traumatic external conflict creates a sense of anxiety.

Voltage caused by anxiety sometimes splashes in the form of irritation or causes vegetative disturbances, when the functioning of internal organs and systems is disrupted due to frustrated nervous regulation. This method avoids the depressive state.

Otherwise, an anxiety that causes excessive brain activity is neutralized by depression. The alarm is reduced, smoothed out, but not completely eliminated.

A dreary mood is accompanied by a loss of interest in life. The surrounding world seems cruel and unjust, one feels worthless and unnecessary, the future is seen as hopeless, connected with suffering. The mood is depressed, the ability to feel pleasure is lost, all efforts seem futile.

There is no doubt that negative thoughts are own. Although they are just a protective reaction of the body to cope with anxiety.

Negative mindset deprives initiative. To eliminate the causes of depression, you do not want to do anything, often you just do not have the strength. The circle closes.

The disease has to be seriously treated, when the internal discomfort reaches a significant severity and strength, accompanied by a throbbing headache.

Causes of depression

Symptoms of Depression

Attack provokes a strong shock : loss of a loved one, a catastrophe, unexpected dismissal from a job they love, a serious illness, complex relationships in marriage or family, major setbacks in the financial or professional sphere.

The causes of depression are childhood experiences , distorting the correct perception of the “adult” reality, child psychological trauma associated with unfair physical punishment.

The disease happens with disappointment in people , the negative attitude of others, lack of self-confidence and own strength, lack of clear goals in life.

Depressive neurosis is often caused by acute or chronic stress.The development of a stressful condition is facilitated by regular overwork and overstrain in performing even ordinary routine tasks, and not just tasks that require total dedication and concentration.

If a stressful or other situation causes depression in the genes, there may be manic-depressive psychosis , a serious illness in which the state of health improves comparatively rarely, with glimpses.

Postpartum depression is caused by hereditary predisposition and stress at childbirth. For treatment, the doctor prescribes antidepressants.

With age, the blood supply to the brain deteriorates , it receives less oxygen, develops atherosclerosis. Therefore, signs of a depressed state in older men and women are more common.

The cause of depression is often various diseases that disrupt the normal functioning of the brain.

The so-called masked depression

is hard to diagnose when one or another organ starts to hurt. Antidepressants are also prescribed for treatment.

Alcoholism or drug addiction help to eliminate the symptoms of depression, briefly raise the mood. As a rule, the need to treat a depressive state – the true cause – is realized too late in such situations.

Depression is a common symptom of hypothyroidism , various forms of anemia, infectious diseases, a consequence of hormonal changes in the body after childbirth or as a result of menopause.

Symptoms of depression appear with long-term use of painkillers , drugs to treat the heart or blood pressure.

Some men and women fall into seasonal depression . As a rule, a dreary mood with the change of season is due to a decrease in ultraviolet radiation. To increase the interest in life it is useful to additionally illuminate the room to compensate for the lack of sunlight.

Stages of depression

Symptoms of Depression

First, a certain area begins to dominate in the brain. It inhibits other areas, and the excitement arising in them expands and strengthens the depressive region. Gradually, this state covers the entire brain.

If you do not want to get rid of depression, a prolonged depressed mood becomes a habit, which makes it even more difficult to heal.

Condition is aggravated by negative emotions leaking from the subconscious. It is they who make the world consider unjust, useless and unnecessary, the future unpromising.

In reality, consciousness only transforms the negative emotional background into gloomy thoughts. The individual’s opinion on this account is absent.

Characteristic symptoms of depression

Symptoms of Depression

In order to make the correct diagnosis it is necessary that several signs of a depressed condition are observed for at least two weeks.

The main symptom of depression is considered to be depressed mood . Thoughts endlessly spin, they return to negative events. Many people cry for days on end or become irritable. Disease can become aggravated. She suffers from insomnia.

Sign of depression – ceases to please something , bring pleasure. Previous hobbies do not distract from anguish. Sharply reduced range of interests, do not want to watch your favorite movies, in women, maintaining an attractive external appearance turns into a meaningless ritual.

A characteristic symptom of depression – <lack of strength , nothing you want to do, except to lie and be sad. Minor activity, manifested by outbreaks, causes rapid fatigue. In the professional sphere, it becomes difficult to move towards the goal, efforts are made automatically.

The predominance of the depressive state does not allow you to concentrate, for a long time to engage in something else, except experiences.

A negative emotional background generates a need for self-flagellation, attributing a mass of shortcomings. Do not want to think about the future, it frightens, intensifies the symptoms of depression and thereby protects the brain from overexcitement caused by anxiety.

There are thoughts of suicide. To take concrete actions prevents the fear of physical pain, as well as the reluctance to bring suffering to loved ones. If mental pains become unbearable, but there are no close ones or there is a desire to stop being an obstacle, some people decide to cope with depression in this way.

Shortage in the brain of neurotransmitters, especially serotonin , contributes to the development of symptoms of depression. Deficiency of serotonin disturbs night sleep. Despite drowsiness, for which general inhibition is accepted, it is not possible to fall asleep during the day.

Because of the depressive dominant, there is no appetite, which quickly reduces body weight. But if during the meal through the food receptors activated inhibited areas of the brain, the appetite becomes immoderate.

Depressive disorder reduces the power of sexual desire, ceases to deliver joy or the need for intimacy decreases. In a number of cases, disorders in the genital area cause more anxiety than a melancholy mood, forcing one to start treating depression.

Imaginary bodily disorders often become a symptom of depression. It seems that the head, heart, neck, stomach is hurting, although the presence of specific diseases is not confirmed.

Five or more of these symptoms signal a deep stage of the disease.

How exhaustion and chronic fatigue lead to depression

Symptoms of Depression

Quite often depression is confused with nervous exhaustion. It is caused by insufficient replenishment and excessive expenditure of energy. It often happens with regular physical or nervous overload, lack of necessary rest, chronic lack of sleep. Work ceases to bring joy, there is anxiety, the taste for life is lost.

In order not to have to treat depression, as well as to prevent it, it is important to realize that an adult does not need to work beyond his strength to be respected by his superiors, this is only a consequence of the psychological transfer of a child’s way to deserve the love of his parents. It is necessary to learn how to abandon an assignment, if it is obvious that there is not enough strength to carry it out.

Stress also develops neurasthenia – increased fatigue, loss of ability for prolonged intellectual or physical work. If you do not regularly eliminate chronic fatigue, negative thoughts appear, depression occurs.

Group B vitamins do not let you fall into depression

Symptoms of Depression

Symptoms of depression appear with a deficiency of serotonin . This compound dulls pain sensitivity, normalizes blood pressure, appetite, controls the synthesis of growth hormone.

Serotonin is produced from the essential amino acid tryptophan . If the intake of tryptophan is insufficient or it can not be delivered, the production of serotonin decreases, which is manifested by various signs of depression.

  • Prevent or overcome a depressed state, insomnia, chronic fatigue helps thiamine , vitamin B1. It is found in wholemeal flour, potatoes, beans, cabbage.
  • Sufficient intake of nicotinic acid (vitamin PP or B3) creates the necessary conditions for the conversion of tryptophan to serotonin. Otherwise, tryptophan is spent on the synthesis of vitamin B3, which is also necessary for the body.
  • According to observations, depression occurs with a deficiency of vitamin B12. It is found in liver, meat, fermented milk products, eggs.

To get enough tryptophan, you need pyridoxine, vitamin B6. Therefore, to prevent the emergence and cope with depression help foods rich in vitamin B6. Its a lot in nuts, potatoes, cabbage, tomatoes, oranges, lemons, cherries, fish, eggs, beans.

On the other hand, the action of pyridoxine in women is blocked by hormone estrogen . Estrogen increases metabolic reactions involving tryptophan, which makes it insufficient to produce serotonin in the required amounts.

The level of estrogen is increased when taking birth control pills, pregnancy, in a critical period.

On the treatment of antidepressants

Symptoms of Depression

врач In order to relieve anxiety, improve mood in the treatment of depression in case of any biological changes, the doctor prescribes antidepressants . These drugs slow the decline in the brain level of serotonin.

In these medications, few are needed. Most modern women and men just get tired too much, do not have enough rest, which is why they often mope and remain in a melancholy mood.

The pill allows you to quickly cope with stress. Long-term use is addictive. Treatment as such is absent, only symptoms of depression are eliminated. With a smooth or abrupt withdrawal from tablets, signs of a depressed state are returned.

Some antidepressants reduce blood pressure, cause vomiting, blurred vision, constipation, lethargy, infantility, worsen hearing. Until the end has not been studied the effect of these funds on the brain. Therefore, more often to treat stress and mild forms of depression, appoint the right diet, regular exercise, recommended by the doctor folk remedies.

How to overcome depression with clean water

Symptoms of Depression

To improve your mood, prevent and overcome depression, you must consume clean water every day. Without sufficient water, the brain is not able to function optimally, which is manifested by bouts of anguish and anxiety.

Adequate supply of clean water during the day helps to maintain the optimal amount of tryptophan:

  • When the body is dehydrated and unable to produce enough urine, acidity increases. To neutralize it, tryptophan is used to restore the acid-base balance.
  • Adequate use of pure water removes excess acid, stores tryptophan stores and thereby helps to avoid depression.

How to overcome depression

Symptoms of Depression

Depression helps to reduce the intensity of anxiety, but also fences off a cruel unjust world, a hopeless future, reduces interest in life and eventually condemns to suffering, and their sincerity and validity are not questioned.

Suffering intensifies with the fostering of self-pity, hopes for help from outside, passivity. The disease convinces the consciousness that any effort is meaningless, you do not need to change your mindset.

On the other hand, for the treatment of depression, it is necessary to spend the energy suppressed by the disease, so that at least part of the psychic forces ceases to be spent on the generation of destructive thoughts.

That’s why to get out of depression it’s so important to carry out any actions solely for the sake of their fulfillment, without a specific goal. From mechanical actions it becomes easier, depression is gradually suppressed.

To consolidate even a small progress, it is not bad to receive praise from others or to give yourself a little pleasure with delicious food, a beautiful trinket.

After each simple household matter you need to praise yourself, which also helps to pull yourself out of depression – “I can do anything, I’m good, I’m doing great.”

Ways of preventing depression. Folk remedies

Symptoms of Depression

Overcome and prevent depression is helped by the inclusion in the diet of foods rich in Omega-3: flax seeds, fatty fish varieties – salmon, tuna, mackerel, salmon.

Tea, coffee, alcohol, chocolate, sugar, white rice, white flour products should be discarded. Overcome depression helps raisins , it improves mood, gives a charge of vivacity.

Phlegmatic are useful for raw vegetables and fruits. Choleric is better to cook them for a couple or bake in the oven.

The ability to eliminate and prevent depression has St. John’s wort :

  • brew 1 tsp. herbs with a glass of boiling water, simmer in a water bath for 15 minutes, allow to cool, drain.

Take 1/4 cup three times a day.

Melissa based on 1s.l. herbs on a glass of boiled water at room temperature to insist for 10-12 hours, drain. Take to eliminate intellectual fatigue, raise the mood, treat depression for half a cup several times a day.

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