Useful properties of sesame oil

Useful properties of sesame oil


  • How to get sesame oil
  • Useful properties of sesame seeds
  • The healing properties of sesame oil
  • The use of seeds and oils for the body
  • Application of oil in cosmetology
  • Harm and contra-indications

In the East it is called til (sim-sim) , which means “buttery plant”. For several millennia sesame seeds are used in cooking and for making useful oil. Some people consider India as their homeland, others as Africa. Cultivated in China, Korea, Transcaucasia. Of the approximately 20 species, sesame indian наиболь has the most widespread distribution, in its seeds there is the most oil.

How to get sesame oil

Useful properties of sesame oil

Seeds are yellowish, reddish, brown or black. The darker the color, the more fragrant the seed. They are either eaten, pre-roasted, or made from them oil. Seeds can be stored for no more than a year, after they are rancid.

As a raw material, use a mixture of non-roasted seeds, which are passed through a press. The finished product can be stored for up to two years.

This useful property of sesame oil – oxidation resistance – is used to stabilize various oil mixtures.

The resulting unrefined oil is suitable for dressing salads, vegetable dishes, but not for roasting. Just a few drops of a useful product make the dish refined, fragrant and tasty.

Useful properties of sesame seeds

Useful properties of sesame oil

Seeds are rich in protein (up to 25%), which contains amino acids necessary for the human body. Useful properties are due to the following:

  • lecithin , essential liver;
  • choline , regulating the level of insulin;
  • phytin , necessary for the exhaustion of the nervous system;
  • beta-sitosterol , which lowers the level of cholesterol in the blood.

In addition, in seeds up to 55% of useful oil, up to 16% of carbohydrates.

Seeds and oil have antioxidant properties.

Microelements are represented by copper, iron, magnesium, calcium, potassium, phosphorus, zinc. The composition includes vitamins A, C, E, group B.

Sesame oil contains glycerides of linoleic, oleic, palmitic, stearic and other acids. The special substance sesamol preserves these acids, as a result, the product retains useful properties for a long time.

The healing properties of sesame oil

Useful properties of sesame oil

For the treatment, use seeds, fresh leaves, squeezed juice, sesame oil.

Sesame and oil from its seeds are useful for respiratory, digestive and excretory systems, for bone tissue and joint healing, prevention of osteoporosis.

Oil intake helps to normalize blood pressure, build muscle. It is used in enemas as a mild laxative.

Useful properties of the infusion of seeds and sesame oil are used as an effective remedy for allergies.

Sesame oil intake is useful for increasing the number of platelets, better blood clotting, so doctors prescribe it in a complex therapy for the treatment of anemia, circulatory disorders.

In weight loss programs it is useful to use sesame seeds, as they well dull the feeling of hunger.

Oil and sesame seeds are useful in metabolic disorders, they are recommended for those suffering from diabetes, with hyperthyroidism.

A useful product helps with diseases of the kidneys, bladder, digestive disorders.

Sesame oil retains its useful properties longer when stored in a glass container in a dark, cool place.

The use of seeds and oil for the body

Useful properties of sesame oil

Increased pressure . Grind 0,5 kg celery , add 0,15 kg flour , mix, steam. Add sesame oil , garlic .Parodontitis, caries, infection of the oral cavity.

. For preventive maintenance of deterioration of a condition of gums and a teeth it is useful 2-3 minutes to keep in a mouth sesame oil . Then spit it out, do not swallow. Gums can be massaged with a little finger pads.

Cough, cold, runny nose . Take every morning for 1 p.p. oil sesame seeds.

<Bronchitis, inflammation of the lungs :

  • Soak overnight 15g seeds in a glass of water, add 1 tsp. linseed oil , pinch salt , 1 ч.л. honey . Take sputum for better expectoration.
  • In a water bath, heat up to 36 ° C. oil sesame, at night rub the chest, cover with a scarf or a warm kerchief.

Blood Condition . Take 1 tsp. before eating sesame oil для to increase the number of platelets, improve blood clotting.

Digestive disorders . With gastritis, cholecystitis, ulcerative colitis it is useful to take in the morning on an empty stomach for 1 t.l. sesame oil . With chronic constipation, increase the intake to three times a day.

Hemorrhoids . Boil 30g of seed in 0.5 liters of water over low heat until the volume decreases by a third, allow to cool. Rinse with gruel, add sesame oil . Apply to bleeding cones.


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  • Useful properties of sesame oil are used to treat otitis, by digesting it in a warm form, 1-2 drops in each ear.
  • If hearing deterioration, use the remedy recommended by Avicenna: boil the berries juniper in oil sesame to blackening and dig in three times a day and at night 2-3 drops in the ears.
  • Joints . Sesame oil improves blood circulation, metabolic processes in arthritis, rheumatism, joint pain.

    Insomnia . If you can not sleep for a long time, it is useful to rub the feet with sesame oil .

    The use of oil in cosmetology

    Useful properties of sesame oil

    <style . Apply to moistened hair, comb with a rare comb, cover with polyethylene and a towel.

    To improve the skin condition and absorption of excess ultraviolet it is useful to rub sesame oil into the skin.

    Harm and contraindications

    High calcium is useful for joints and bones, but it is harmful to the vessels.

    Therefore, it is worth noting from seeds and sesame oil with increased blood coagulability, a tendency to form blood clots, varicose veins.

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