As a rule, we pay little attention to the “chilliness” of feet and hands. In extreme cases, we put on shoes warmer outside and warm socks in the apartment. And few people wonder why even at night in bed the legs remain “ice” – and until they get warm, there is no dream.
Why do limbs freeze, and what symptoms can be considered alarming?
The content of the article:
- Causes of eternally freezing hands and feet
- Do not miss the disease!
- How to warm the chilly limbs?
The main causes of eternally freezing hands and feet – who among us is more often with cold hands and feet?
When the legs and hands are free from drafts in the apartment, hypothermia or wet shoes – this is normal. The problem is solved quickly, and does not require close study.
Video: Why are my hands and feet freezing, and what should I do?
But if the limbs remain cold even in a warm room, and you are so used to it that you do not even pay attention, you should still pay attention to the problem – and find the cause. Sedentary lifestyle, sitting with legs propped beneath him . Violation of blood circulation – one of the most common causes of “chill” legs.
Smearing limbs, as a symptom of the disease:
- Diabetes mellitus. In this disease, large and small vessels, rapidly acquiring a tendency to thrombosis and brittleness, suffer. Cold feet can be a harbinger of diabetic foot.
- Anemia. As is known, with a low hemoglobin, a significant deterioration of oxygen transport to tissues occurs, which in turn reduces the intensity of metabolic processes and heat formation.
- Raynaud’s disease. It occurs with vascular neurosis and often causes intense spasms of small arteries. As a consequence – poor tolerance of the patient’s limbs to low temperatures.
- Obliterating endarteritis. This disease is typical, mainly for smokers. Difficult blood flow as a result of thrombosis or narrowing of the lumen of the arteries “responds” to the freezing limbs and pains in the legs when walking.
- Venous congestion. Another reason for the chilliness of the legs. In addition to the constant desire to warm your feet, it also causes swelling and pain at night. Complication – inflammation of the veins or thrombosis.
- VSD. Only the lazy did not hear about vegetative-vascular dystonia. This is one of the most common causes of cold extremities in our time, the most common for youth is 20-30 years old.
- Hypotension or hypertension. One of the major factors. When the pressure is too high, the blood vessels become spasmodic, which results in blood flow disturbance. With hypotension, the bloodstream, in the main, suffers exactly in the limbs.
Other reasons: freezing limbs, as a sign of non-vascular diseases
- Age changes. As you know, the immune system is weakened after 50 years. In addition to hormonal changes, a person is faced with a decrease in the volume of muscle mass, with a violation of blood circulation and heat exchange, slowing metabolism and so on.The ability of the body to habitual self-regulation is significantly reduced.
- Hypothyroidism. Or decrease in the ability to work as a thyroid. In this state, all metabolic processes in the body, including heat exchange, begin to slow down. Of the accompanying symptoms: problems with memory and perception, a constant feeling of cold, severe fatigue, pallor, hair loss and brittle nails.
- Atopic dermatitis. If the disease was transferred in childhood, allergic manifestations will be permanent companions along with autonomic dysfunctions.
- Acute allergy. In particular, Quincke’s edema or hives.
- Candidiasis. In this case, the growth of fungi can cause vascular spasms. The mechanism itself is similar to an allergic reaction.
- Heart failure. It is often accompanied by cooling of the limbs and even blueness.
- Worms and other parasites. When these toxins are given out by parasites, the vessels become spasmodic, as a result of which one can observe the cooling of the extremities.
- Diseases of the peripheral nerves (loins, sciatic nerve, etc.) flow with a feeling of numbness and chilliness of the hands and feet.
Also, cold extremities are observed …
- In case of infectious-toxic shock or sepsis.
- For severe dehydration.
- With herniated intervertebral discs.
- After a stroke.
- In the case of an electrolytic equilibrium disorder.
When contacting a doctor with constantly cold hands and feet – do not miss the disease!
If cold extremities are not a one-time phenomenon (or associated with specific causes), but a permanent one, one should listen to one’s body. Under such seemingly innocent symptom one of the above-described diseases can be hidden.
You should consult a doctor if, in addition to the chilliness of the hands and feet, you periodically or constantly notice …
- Dizziness and quick fatigue.
- Noises in the ears.
- Rapid heartbeat, pain in the heart.
- Clear pallor of the skin.
- Pressure drop and headache.
- Tides of heat and cold.
- Increased irritability.
- Numbness and tingling in various parts of the body.
- Sharp weight reduction.
- Lassitude and depression.
- Permanent swelling of the face.
- Memory loss.
- Feeling of aching and aching pain.
- And others
Remember that self-medication is unacceptable! Only the examination of a specialist will help to pinpoint the cause and select the necessary treatment.
Trying to find a cause on your own can exacerbate the problem (a disease discovered at an early stage is much easier to treat).
If the problem of regular freezing of the limbs is familiar to you, then first of all consult a specialist and find out the reason .
You can warm up the hands and feet of the house in the following ways:
- Massage with essential oil. Recommended oils with extract of ginger, cinnamon or black pepper (these components contribute to the expansion of blood vessels). Massage should be performed until the legs are warmed up completely.
- Bath with sea salt. Add a couple of spoons of milk and 2-3 drops of rosemary oil. After the bath, massage the feet with cream and put on cotton socks.
- In cotton socks, after the bath, put on your feet dry mustard plaster. You can use warming light ointment.
- Do the exercise “bike”. In the “lying on the back” position, lift your legs up and “pedal” for 5-6 minutes. After massage your feet – 2 minutes of massage for each.
- Contrast baths. A great way to warm your feet and temper your body. The procedure should be regular.It increases the tone of the vessels and helps people who suffer from “chilliness”. It is recommended to carry out the procedure 20-30 minutes before bedtime. In one basin the water is 30-35 degrees, in the other – 12-15 degrees. Dip your feet for 3-5 minutes in warm water, then for 10 seconds – in a cold, then again in a warm, etc. Repeat 5-6 times. Then, dry your feet and put on socks. Remember about contraindications (one of them is varicose). Grinded red pepper. It should be poured into socks and worn before the legs warmed. The skin burn does not cause it in a dry state, and slight skin irritation is insignificant.
- Compressed from alcohol. After the bath we put on cotton socks, moisten their bottoms with vodka, and put on socks made of wool. The warming effect is fast enough. Nuts or balls. We squeeze them strongly in the cold palms and roll with rotational movements for 2-4 minutes. Next, we lower the nuts to the floor and roll them for 4-5 minutes with our feet.
And a few more recommendations:
- Watch your diet , your diet should contain all the necessary vitamins and minerals.
- lean on kiwi, black currant and oranges: vitamin C helps regulate blood clotting. Seeds and nuts help strengthen the walls of the capillaries. Prunes, yolks and homemade apples are a source of iron.
- Eat less and more often. After eating, your body spends energy on digesting food, so body temperature immediately decreases after a meal.
- Go in for sports and throw bad habits : it is important to strengthen blood vessels.
- Replace coffee with hot tea on herbs and berries. Extremely useful for vessels and as a warming-up agent for tea with ginger.
- Choose the right shoes. Feet should not be sweated, supercooled. Also, they should not be in shoes closely: tight shoes dramatically worsen blood circulation in the legs.
- Replace tight jeans with more spacious clothes. Tight prophetic on the lower half of the body slows blood circulation in the legs (as well as tight sleeves of the turtleneck – in the hands).
- Always stretch your legs and arms if you have a sedentary job. Squats, walking, easy gymnastics – exercises will help “disperse blood” and accelerate its passage through the vessels.
- If possible, visit the Russian bath more often.
What to do is not recommended:
- Substitute frozen feet and hands under hot water.
- To get drunk with alcohol (note: it does not warm, it only temporarily dilates the vessels, and the heat output increases greatly).
- Throw your foot on your leg. Give up this habit categorically. Circulation in this position is disrupted after 10 minutes.